Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Giant Eagle, Inc. Instant White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Winn-Dixie Stores, Inc. Instant White Rice Rice 389kcal 7.4Protein 0.9Fat 81.5Carbs The Moran Group Incorporated Instant White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs FRESH&EASY Instant White Rice Rice 364kcal 9.1Protein 0Fat 81.8Carbs McIlhenny Company Instant White Rice Rice 364kcal 9.1Protein 0Fat 81.8Carbs Ahold USA, Inc. Instant White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Ahold USA, Inc. Instant White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Supervalu, Inc. Instant White Rice Enriched Long Grain Rice 356kcal 6.7Protein 0Fat 82.2Carbs Giant Eagle, Inc. Instant Whole Grain Brown Rice Rice 360kcal 8Protein 3Fat 78Carbs Smart & Final Iris Corporation Italian Arborio Rice Rice 360kcal 8Protein 1Fat 78Carbs Vigo Importing Company Italian Arborio Rice, Italian Rice 333kcal 6.7Protein 0Fat 77.8Carbs Smart & Final Iris Corporation Italian Arborio Rice, Italian Arborio Rice 356kcal 6.7Protein 0Fat 22.2Carbs George DeLallo Co., Inc. Italian Black Rice Rice 356kcal 6.7Protein 1.4Fat 77.8Carbs George DeLallo Co., Inc. Italian Carnaroli Rice Rice 356kcal 6.7Protein 1.4Fat 77.8Carbs FRESH & EASY Italian Grown Rice Rice 333kcal 6.7Protein 0Fat 80Carbs Vigo Importing Company Italian Imported Arborio Rice, Italian Rice 333kcal 6.7Protein 0Fat 77.8Carbs Hodgson Mill Inc Italian Quinoa And Brown Rice Rice 341kcal 12.2Protein 3.7Fat 73.2Carbs Vigo Importing Company Italian Style Seasoned Risotto Primavera With Springtime Vegetables, Italian Style Rice High in sodium — 34% DV per serving 339kcal 8.9Protein 0Fat 75Carbs De Medici Imports, Inc. Italian Vialone Nano Rice, Italian Rice 356kcal 6.7Protein 0Fat 80Carbs Lotus Foods Jade Pearl Organic Rice, Jade Pearl Rice 356kcal 6.7Protein 0Fat 77.8Carbs Rouse's Enterprises, Inc. Jambalaya Dinner Mix, Jambalaya Rice 111kcal 4.4Protein 0Fat 24.4Carbs Neilly's Food Jambalaya Rice Mix, Jambalaya Rice 268kcal 5.4Protein 1.8Fat 57.1Carbs BEADTIN LLC Jasberry Organic Rice, Jasberry Rice 368kcal 8Protein 4Fat 74Carbs Riviana Foods Inc. Jasmati Brown Rice, Jasmati Brown Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs