Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Riviana Foods Inc. Jasmine Thai Fragrant Long Grain Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs H E Butt Grocery Company Jasmine Thai Hom Mali Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Wal-Mart Stores, Inc. Jasmine Thai Hom Mali Rice, Jasmine Rice 360kcal 6Protein 0Fat 80Carbs BJ's Wholesale Club / Corporate Brands Jasmine Thai Hom Mali Rice, Jasmine Rice 360kcal 6Protein 0Fat 80Carbs Wal-Mart Stores, Inc. Jasmine Thai Hom Mali Rice, Jasmine Rice 360kcal 6Protein 0Fat 84Carbs Wal-Mart Stores, Inc. Jasmine Thai Hom Mali Rice, Jasmine Rice 400kcal 6.7Protein 0Fat 77.8Carbs Wal-Mart Stores, Inc. Jasmine Thai Hom Mali Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Harris-Teeter Inc. Jasmine Thai Style Long Grain Rice, Jasmine Rice 333kcal 6.7Protein 0Fat 75.6Carbs Hy-Vee, Inc. Jasmine While Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Kennedy Rice Mill, LLC Jasmine White Aromatic Rice, Jasmine White Rice 356kcal 6.7Protein 0Fat 80Carbs Harris-Teeter Inc. Jasmine White Long Grain Rice, Jasmine White Rice 356kcal 6.7Protein 0Fat 80Carbs Specialty Rice Inc Jasmine White Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Giant Eagle, Inc. Jasmine White Rice Rice 360kcal 6Protein 0Fat 80Carbs Ralston Family Farms Jasmine White Rice, Jasmine White Rice 356kcal 6.7Protein 0Fat 77.8Carbs Kings Super Markets Inc Jasminerice Rice 356kcal 6.7Protein 0Fat 80Carbs JIME-WISE Jime-Wise, Enriched Long Grain Instant Rice Rice 364kcal 7.3Protein 0Fat 80Carbs Wehah Farm Inc Jubilee Whole Grain Rice Rice 356kcal 6.7Protein 3.3Fat 77.8Carbs Congaree and Penn, LLC Jupiter Brown Rice Rice 194kcal 4.3Protein 1.6Fat 39.8Carbs Congaree and Penn, LLC Jupiter White Rice Rice 183kcal 3.2Protein 0.5Fat 39.8Carbs Riviana Foods Inc. Kamalis Intensely Fragrant Jasmine Rice, Kamalis Rice 356kcal 6.7Protein 0Fat 80Carbs Key Food Stores Co-Operative, Inc. Key Food, Fancy Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Key Food Stores Co-Operative, Inc. Key Food, Long Grain Parboiled Enriched Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Key Food Stores Co-Operative, Inc. Key Food, Natural Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Mutual Trading Co., Inc. Koji Firm Granular Rice, Koji Rice 398kcal 6.7Protein 0Fat 86.7Carbs