Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

MOTHER'S RECIPE Kolhapuri Murmura, Puffed Rice Rice 400kcal 8Protein 0Fat 88Carbs Walong Marketing, Inc. Korean Rice Cake, Korean Rice Rice 237kcal 5Protein 1Fat 52Carbs Korean-Style Medium Grain Sticky White Rice, Korean-Style CJ Foods USA Inc Korean-Style Medium Grain Sticky White Rice, Korean-Style Rice 148kcal 2.9Protein 0.5Fat 33.8Carbs Gracekennedy Foods (USA) LLC La Fe, Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Lemon Basmati Organic Rice, Lemon SLT Foods Inc. Lemon Basmati Organic Rice, Lemon Rice 184kcal 4Protein 1.6Fat 38.4Carbs Light & Fluffy Enriched White Rice Riviana Foods Inc. Light & Fluffy Enriched White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Light & Fluffy Enriched White Rice Riviana Foods Inc. Light & Fluffy Enriched White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Light & Fluffy Instant Brown Rice Nash Finch Company Light & Fluffy Instant Brown Rice Rice 356kcal 6.7Protein 2.2Fat 80Carbs Light & Fluffy White Rice Riviana Foods Inc. Light & Fluffy White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Light Brown Rice Specialty Rice Inc Light Brown Rice Rice 378kcal 8.9Protein 2.2Fat 77.8Carbs Riviana Foods Inc. Light Brown Rice Rice 348kcal 6.5Protein 2.2Fat 71.7Carbs Colonel Lee's Enterprises Lior Persian Rice, 2.2 Lbs Rice 130kcal 2.5Protein 0.3Fat 27.9Carbs LIDL Long Brown Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Long Grain White Rice Worldwide Inventions, Inc. Long Grain White Rice Rice 340kcal 6Protein 0Fat 80Carbs Long Grain & Jasmine Rice Blend Riviana Foods Inc. Long Grain & Jasmine Rice Blend Rice 356kcal 6.7Protein 0Fat 80Carbs Long Grain & Jasmine Rice Blend Riviana Foods Inc. Long Grain & Jasmine Rice Blend Rice 356kcal 6.7Protein 0Fat 80Carbs Long Grain & Wild Rice Wal-Mart Stores, Inc. Long Grain & Wild Rice Rice 92kcal 1.6Protein 2.4Fat 15.6Carbs Harris-Teeter Inc. Long Grain & Wild Rice Rice 375kcal 12.5Protein 2.7Fat 80.4Carbs Long Grain American Basmati Riviana Foods Inc. Long Grain American Basmati Rice 333kcal 6.7Protein 1.1Fat 75.6Carbs Long Grain American Basmati Brown Rice Riviana Foods Inc. Long Grain American Basmati Brown Rice Rice 378kcal 8.9Protein 2.2Fat 77.8Carbs Riviana Foods Inc. Long Grain American Basmati Light Brown Rice Rice 333kcal 6.7Protein 1.1Fat 75.6Carbs RICESELECT Long Grain American Basmati Light Brown Rice, Light Brown Rice 348kcal 6.5Protein 2.2Fat 71.7Carbs Raley's Long Grain Basmati Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs Brookshire Grocery Company Long Grain Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 77.8Carbs