Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Uncle Ben's Inc. Jasmine Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 77.8Carbs Associated Wholesale Grocers, Inc. Jasmine Rice, Jasmine Rice 333kcal 6.7Protein 0Fat 77.8Carbs Target Stores Jasmine Rice, Jasmine Rice 360kcal 8Protein 0Fat 78Carbs Simply Asia Foods, Inc. Jasmine Rice, Jasmine Rice 64kcal 1.2Protein 2.0Fat 10.4Carbs Target Stores Jasmine Rice, Jasmine Rice 333kcal 6.7Protein 0Fat 77.8Carbs Trinidad/Benham Corp. Jasmine Rice, Jasmine Rice 333kcal 6.7Protein 0Fat 77.8Carbs Supreme Rice, LLC Jasmine Rice, Jasmine Rice 378kcal 6.7Protein 0Fat 82.2Carbs Target Stores Jasmine Rice, Jasmine Rice 333kcal 6.7Protein 0Fat 77.8Carbs Riviana Foods Inc. Jasmine Rice, Jasmine Rice 354kcal 6.2Protein 0Fat 81.2Carbs Wal-Mart Stores, Inc. Jasmine Rice, Jasmine Rice 360kcal 6Protein 0Fat 80Carbs Rouse's Enterprises, Inc. Jasmine Rice, Jasmine Rice 333kcal 6.7Protein 0Fat 77.8Carbs The Moran Group Incorporated Jasmine Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Wal-Mart Stores, Inc. Jasmine Rice, Jasmine Rice 400kcal 6.7Protein 0Fat 77.8Carbs Giant Eagle, Inc. Jasmine Rice, Jasmine Rice 340kcal 6Protein 0Fat 80Carbs Harris-Teeter Inc. Jasmine Rice, Jasmine Rice 176kcal 3.2Protein 1.2Fat 37.6Carbs Wegmans Food Markets, Inc. Jasmine Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Eastland Food Corporation Jasmine Rice, Jasmine Rice 340kcal 6Protein 0Fat 78Carbs The Kroger Co. Jasmine Rice, Jasmine Rice 148kcal 2.8Protein 0Fat 32.4Carbs Harris-Teeter Inc. Jasmine Rice, Jasmine Rice 333kcal 6.7Protein 0Fat 75.6Carbs Rite Aid Corporation Jasmine Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 77.8Carbs Riviana Foods Inc. Jasmine Thai Fragrant Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Jasmine Thai Fragrant Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Jasmine Thai Fragrant Long Grain Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Jasmine Thai Fragrant Long Grain Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs