Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Long Grain Basmati Rice Otis McAllister Inc. Long Grain Basmati Rice Rice 365kcal 7.7Protein 0Fat 78.8Carbs Tops Markets, LLC Long Grain Basmati White Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs Tops Markets, LLC Long Grain Basmati White Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs Raley's Long Grain Basmati White Rice, White Rice 356kcal 8.9Protein 0Fat 77.8Carbs Schnuck Markets, Inc. Long Grain Brown & Wild California Rice Blend Rice 367kcal 10.2Protein 3.1Fat 77.5Carbs Hy-Vee, Inc. Long Grain Brown & Wild Rice Rice 378kcal 8.9Protein 2.2Fat 77.8Carbs Long Grain Brown & Wild Rice Blend Schnuck Markets, Inc. Long Grain Brown & Wild Rice Blend Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Long Grain Brown Rice Wakefern Food Corporation Long Grain Brown Rice Rice 356kcal 6.7Protein 3.3Fat —Carbs Long Grain Brown Rice Whole Foods Market, Inc. Long Grain Brown Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Wegmans Food Markets, Inc. Long Grain Brown Rice Rice 70kcal 2.8Protein 1.1Fat 22.5Carbs Weis Markets, Inc. Long Grain Brown Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Long Grain Brown Rice Weis Markets, Inc. Long Grain Brown Rice Rice —kcal 6.7Protein 2.2Fat 75.6Carbs Long Grain Brown Rice Whole Foods Market, Inc. Long Grain Brown Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Long Grain Brown Rice Schnuck Markets, Inc. Long Grain Brown Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Whole Foods Market, Inc. Long Grain Brown Rice Rice 380kcal 8Protein 3Fat 78Carbs Schnuck Markets, Inc. Long Grain Brown Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Long Grain Brown Rice Giant Eagle, Inc. Long Grain Brown Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Long Grain Brown Rice Giant Eagle, Inc. Long Grain Brown Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Long Grain Brown Rice Iberia Foods Corporation Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Prana Imports, Inc. Long Grain Brown Rice Rice 369kcal 6.7Protein 2.2Fat 77.8Carbs Vitarroz International Foods LLC Long Grain Brown Rice Rice 333kcal 6.7Protein 4.4Fat 71.1Carbs Supervalu, Inc. Long Grain Brown Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Defense Commissary Agency Long Grain Brown Rice Rice 380kcal 8Protein 3Fat 78Carbs Wegmans Food Markets, Inc. Long Grain Brown Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs