Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Lam Brothers, Inc. Long Grain Enriched Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Trujillo & Sons Inc. Long Grain Enriched Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Riviana Foods Inc. Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs SHURFINE Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs DRAGON Long Grain Enriched Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs SHURFINE Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs SHURFINE Long Grain Enriched Rice Rice 370kcal 6.5Protein 0Fat 80.4Carbs Western Family Foods, Inc. Long Grain Enriched Rice Rice 370kcal 6.5Protein 0Fat 80.4Carbs Riviana Foods Inc. Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Long Grain Enriched Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Riviana Foods Inc. Long Grain Enriched Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Riviana Foods Inc. Long Grain Enriched Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Riviana Foods Inc. Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Brookshire Grocery Company Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Brookshire Grocery Company Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Brookshire Grocery Company Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Brookshire Grocery Company Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Brookshire Grocery Company Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Family Dollar Stores Inc. Long Grain Enriched White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Family Dollar Stores Inc. Long Grain Enriched White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Unified Grocers, Inc. Long Grain Enriched White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Iberia Foods Corporation Long Grain Fragrant Jasmine Rice Rice 340kcal 8Protein —Fat 80Carbs Iberia Foods Corporation Long Grain Fragrant Jasmine Rice Rice 340kcal 6Protein 0Fat 78Carbs Gotera, Inc. Long Grain Fragrant Jasmine Rice Rice 360kcal 8Protein 0Fat 78Carbs