Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Sam's Club West Long Grain Fragrant Thai Jasmine Rice Rice 360kcal 8Protein 2Fat 78Carbs Gotera, Inc. Long Grain Fragrant Thai Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Hannaford Bros. Co. Long Grain Instant Brown Rice Rice 360kcal 8Protein 3Fat 78Carbs Food Town Stores Inc. Long Grain Instant Brown Rice Rice 360kcal 8Protein 3Fat 78Carbs Supervalu, Inc. Long Grain Instant Brown Rice Rice 356kcal 6.7Protein 2.2Fat 80Carbs Amber Acres Goat Dairy Long Grain Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Rafael Padilla & Cia S. En C. Long Grain Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Vigo Importing Company Long Grain Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Price Chopper Supermarkets Long Grain Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Brookshire Grocery Company Long Grain Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Prana Imports, Inc. Long Grain Jasmine White Rice Rice 340kcal 6Protein 0Fat 78Carbs Ahold USA, Inc. Long Grain Jasmine White Rice Rice 360kcal 6Protein 0Fat 80Carbs First International Health Foods Ltd. Long Grain Organic Brown Rice Rice 378kcal 8.9Protein 3.3Fat 80Carbs Iberia Foods Corporation Long Grain Parboiled Rice Rice 350kcal 5.6Protein 0Fat 78Carbs Lam Brothers, Inc. Long Grain Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs International Wholesalers Corp Long Grain Parboiled Rice Rice 351kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Long Grain Pre-Cooked Instant Brown Rice Boil-In-Bag Rice 386kcal 9.1Protein 3.4Fat 79.5Carbs Wakefern Food Corporation Long Grain Red Rice Rice 345kcal 9.1Protein 1.8Fat 74.5Carbs H E Butt Grocery Company Long Grain Rice Rice 364kcal 9.1Protein 0Fat 81.8Carbs Georgia Peach Products, Inc. Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Western Mixers Produce and Nuts Inc. Long Grain Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Pan American Grain Mfg. Co. Inc, Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Roadhouse Grill Inc. Long Grain Rice Rice 143kcal 2.9Protein 1.4Fat 30Carbs The Kroger Co. Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs