Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Brandless, Inc Long Grain Brown Rice Rice 380kcal 8Protein 3Fat 78Carbs Hannaford Bros. Co. Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Food Town Stores Inc. Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Prana Imports, Inc. Long Grain Brown Rice Rice 369kcal 6.7Protein 2.2Fat 77.8Carbs Weis Markets, Inc. Long Grain Brown Rice Rice 380kcal 8Protein 3Fat 78Carbs Weis Markets, Inc. Long Grain Brown Rice Rice 380kcal 8Protein 3Fat 78Carbs Stater Bros. Markets Inc. Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Brookshire Grocery Company Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Blue Chip Group Inc. Long Grain Brown Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Blue Chip Group Inc. Long Grain Brown Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Stater Bros. Markets Inc. Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs La Preferida Inc Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Raley's Long Grain Brown Rice Rice 380kcal 8Protein 3Fat 78Carbs Iga, Inc. Long Grain Brown Rice Rice 356kcal 8.9Protein 3.3Fat 73.3Carbs Whole Foods Market, Inc. Long Grain Brown Rice Rice 378kcal 13.3Protein 3.3Fat 73.3Carbs Nash Finch Company Long Grain Brown Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Nash Finch Company Long Grain Brown Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Delhaize America, Inc. Long Grain Brown Rice Rice 356kcal 8.9Protein 2.2Fat 75.6Carbs HARRIS TEETER Long Grain Brown Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Topco Associates, Inc. Long Grain Brown Rice Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs Mr. Beverages Old Time Cocktail Mixes Long Grain Brown Rice Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Preschool Prep Company Long Grain Brown Rice Rice 354kcal 6.2Protein 3.1Fat 66.7Carbs Bruno's Supermarkets, Inc. Long Grain Brown Rice Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs Ahold USA, Inc. Long Grain Brown Rice Rice 380kcal 8Protein 3Fat 78Carbs