Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Long Grain Rice Riceland Foods, Inc. Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Long Grain Rice Family Dollar Stores Inc. Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Golden Star Trading, Inc. Long Grain Rice Rice 320kcal 8Protein 0Fat 74Carbs Associated Wholesale Grocers, Inc. Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Entertainment Production House Inc. Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Long Grain Rice Pan American Grain Mfg. Co. Inc, Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs China Doll Rice and Beans Inc. Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Iga, Inc. Long Grain Rice Rice 333kcal 6.7Protein 0Fat 73.3Carbs Georgia Peach Products, Inc. Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Doguet's Rice Milling Co. Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Associated Wholesale Grocers, Inc. Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Supreme Rice, LLC Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Long Grain Rice Supreme Rice, LLC Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Supreme Rice, LLC Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Supreme Rice, LLC Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Long Grain Rice Supreme Rice, LLC Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Georgia Peach Products, Inc. Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Long Grain Rice Uncle Ben's Inc. Long Grain Rice Rice 354kcal 8.3Protein 1.0Fat 79.2Carbs Lowe's Food Stores, Inc. Long Grain Thai Jasmine White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Long Grain Thai Jasmine White Rice Tops Markets, LLC Long Grain Thai Jasmine White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Tops Markets, LLC Long Grain Thai Jasmine White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Long Grain White Original Enriched Parboiled Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Long Grain White Original Enriched Parboiled Rice Uncle Ben's Inc. Long Grain White Original Enriched Parboiled Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs Long Grain White Original Enriched Parboiled Rice Uncle Ben's Inc. Long Grain White Original Enriched Parboiled Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs