Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Giant Eagle, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Giant Eagle, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Giant Eagle, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Delta Blues Rice, LLC Long Grain White Rice Rice 370kcal 6.5Protein 0Fat 80.4Carbs White Rose Food Corp. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Meijer, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Winn-Dixie Stores, Inc. Long Grain White Rice Rice 370kcal 7.4Protein 0Fat 81.5Carbs Sun Hing Foods, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Giant Eagle, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Giant Eagle, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Lotus Foods Lotus Foods, Organic Brown Mekong Flower Rice, Jasmine Rice 350kcal 8.3Protein 2.5Fat 75Carbs Lowe's Food Stores, Inc. Lowes Foods, Boil-In-Bag Instant White Rice Rice 352kcal 7.4Protein 0Fat 79.6Carbs Lowe's Food Stores, Inc. Lowes Foods, Instant Brown Rice Rice 349kcal 9.3Protein 2.3Fat 76.7Carbs Lowe's Food Stores, Inc. Lowes Foods, Instant White Rice Rice 364kcal 9.1Protein 0Fat 81.8Carbs Lowe's Food Stores, Inc. Lowes Foods, Instant White Rice Rice 364kcal 9.1Protein 0Fat 81.8Carbs Lowe's Food Stores, Inc. Lowes Foods, Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Vitelli Foods, LLC Luigi Vitelli, Risotto Italian Gourmet Rice Dish, Butternut Squash, Butternut Squash Rice High in sodium — 21% DV per serving 351kcal 10.5Protein 4.4Fat 66.7Carbs Lundberg Family Farms 1Lb Countrywild Rice, 16 Oz Rice 356kcal 6.7Protein 3.3Fat 75.6Carbs Wehah Farm Inc Lundberg Family Farms, Eco-Farmed Brown Sweet Rice Rice 333kcal 6.7Protein 2.2Fat 77.8Carbs Edward Leeds & Company Lundberg, Countrywild Rice Blend Rice 333kcal 6.7Protein 3.3Fat 77.8Carbs Edward Leeds & Company Lundberg, Organic Arboria Rice Rice 356kcal 13.3Protein 2.2Fat 95.6Carbs Wehah Farm Inc Lundberg, Organic California Brown Jasmine Rice Rice 333kcal 8.9Protein 3.3Fat 73.3Carbs Riviana Foods Inc. Mahatma, Jasmine, Enriched Thai Fragrant Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Mahatma, Naturally Fragrant Basmati Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs