Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

La Preferida Inc Medium Grain Extra Fancy, Enriched Rice Rice 362kcal —Protein 0Fat 78.7Carbs Trofima Corporation Medium Grain Fortified Rice Rice 319kcal 6.4Protein 0Fat 70.2Carbs Goya Foods, Inc. Medium Grain Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Goya Foods, Inc. Medium Grain Rice Rice 362kcal 0Protein 0Fat 78.7Carbs Doguet's Rice Milling Co. Medium Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs JFC International Inc. Medium Grain Rice Rice 357kcal 7.1Protein 0Fat 78.6Carbs JFC International Inc. Medium Grain Rice Rice 357kcal 7.1Protein 3.6Fat 73.8Carbs Supreme Rice, LLC Medium Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Supreme Rice, LLC Medium Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Supreme Rice, LLC Medium Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Pan American Grain Mfg. Co. Inc, Medium Grain Rice Rice 333kcal 8.9Protein 0Fat 75.6Carbs Doguet's Rice Milling Co. Medium Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Pan American Grain Mfg. Co. Inc, Medium Grain Rice Rice 333kcal 8.9Protein 0Fat 75.6Carbs La Preferida Inc Medium Grain Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs La Preferida Inc Medium Grain Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs United Rice Growers & Miller Medium Grain White Calrose Rice Rice 340kcal 6.4Protein 0Fat 78.7Carbs The Moran Group Incorporated Medium Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs World Variety Produce, Inc. Melissa's, Basmati With Wild Rice And Lemon Seasoning Packet Rice 348kcal 6.5Protein 0Fat 78.3Carbs Riviana Foods Inc. Mexican-Style Jasmine Rice, Mexican-Style Rice High in sodium — 27% DV per serving 179kcal 4.3Protein 2.1Fat 36.4Carbs Riviana Foods Inc. Mexican-Style Jasmine Rice, Mexican-Style Jasmine Rice High in sodium — 27% DV per serving 179kcal 4.3Protein 2.1Fat 36.4Carbs Lam Brothers, Inc. Milagrosa Jasmine Rice Rice 360kcal 6Protein 0Fat —Carbs Lam Brothers, Inc. Milagrosa Jasmine Rice Rice 360kcal 6Protein 0Fat 80Carbs Lam Brothers, Inc. Milagrosa Jasmine Rice Rice 360kcal 6Protein 0Fat 80Carbs Lam Brothers, Inc. Milagrosa Thai Hom Mali Jasmine Rice Rice 360kcal 6Protein 0Fat 80Carbs