Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Giant Eagle, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Wine Wear, Inc. Long Grain White Rice Rice 354kcal 10.4Protein 0Fat 75Carbs Rite Aid Corporation Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Blue Chip Group Inc. Long Grain White Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Blue Chip Group Inc. Long Grain White Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Bruno's Supermarkets, Inc. Long Grain White Rice Rice 370kcal 7.4Protein 0Fat 81.5Carbs FRESH & EASY Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Long Grain White Rice PARROT Long Grain White Rice Rice 378kcal 6.7Protein 0Fat 88.9Carbs HARRIS TEETER Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Long Grain White Rice Topco Associates, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Sun Hing Foods, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Otis McAllister Inc. Long Grain White Rice Rice 370kcal 6.5Protein 3.3Fat 78.3Carbs Long Grain White Rice Worldwide Inventions, Inc. Long Grain White Rice Rice 358kcal 7.2Protein 0Fat 78Carbs Cedar Lake Products Inc Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Long Grain White Rice Gracie's Enterprises Ltd Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Brandless, Inc Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Giant Eagle, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Long Grain White Rice Market Basket Inc. Long Grain White Rice Rice 200kcal 3.2Protein 1.6Fat 42.4Carbs Long Grain White Rice Gracie's Enterprises Ltd Long Grain White Rice Rice 356kcal 6.7Protein —Fat 77.8Carbs Prana Imports, Inc. Long Grain White Rice Rice 333kcal 6.7Protein 0Fat —Carbs Long Grain White Rice Whole Foods Market, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Whole Foods Market, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Long Grain White Rice Giant Eagle, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Giant Eagle, Inc. Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs