Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Riviana Foods Inc. Mahatma, Naturally Fragrant Basmati Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Pamana Food Industries Inc. Malagkit Sweet Rice Rice 360kcal 6Protein 0Fat 84Carbs Woodland Foods Manitou Trading Company, All Natural Paella Rice Rice 360kcal 6Protein 1Fat 78Carbs Woodland Foods Manitou Trading Company, Brown Arborio Rice Rice 356kcal 8.9Protein 0Fat 75.6Carbs Woodland Foods Manitou Trading Company, Cajun Dirty Rice Rice High in sodium — 25% DV per serving 356kcal 6.7Protein 2.2Fat 75.6Carbs Woodland Foods Manitou Trading Company, Himalayan Red Rice Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Woodland Foods Manitou Trading Company, Organic Caribbean Blend Rice 370kcal 8.7Protein 6.5Fat 71.7Carbs Woodland Foods Manitou Trading Company, Sacred Grains Grano Rice 333kcal 13.3Protein 2.2Fat 71.1Carbs Woodland Foods Manitou Trading Company, Wholesome Legumes Basmati Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Whole Foods Market, Inc. Medium Grain Enriched Calrose Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Medium Grain Enriched Rice Rice 340kcal 6.4Protein 0Fat 76.6Carbs Riviana Foods Inc. Medium Grain Enriched Rice Rice 340kcal 6.4Protein 0Fat 76.6Carbs Brookshire Grocery Company Medium Grain Enriched Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Brookshire Grocery Company Medium Grain Enriched Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Brookshire Grocery Company Medium Grain Enriched Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Brookshire Grocery Company Medium Grain Enriched Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Riviana Foods Inc. Medium Grain Enriched Rice Rice 340kcal 6.4Protein 0Fat 76.6Carbs Riviana Foods Inc. Medium Grain Enriched Rice Rice 340kcal 6.4Protein 0Fat 76.6Carbs Western Family Foods, Inc. Medium Grain Enriched Rice Rice 362kcal 6.4Protein —Fat 78.7Carbs Riviana Foods Inc. Medium Grain Enriched Rice Rice 340kcal 6.4Protein 0Fat 76.6Carbs Wal-Mart Stores, Inc. Medium Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Medium Grain Enriched Rice, Medium Rice 340kcal 6.4Protein 0Fat 76.6Carbs Vitarroz International Foods LLC Medium Grain Enriched Tipo Blue Rose Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Vitarroz International Foods LLC Medium Grain Enriched Tipo Blue Rose Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs