Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Organic Brown Basmati Rice Seeds Of Change Incorporated Organic Brown Basmati Rice Rice 168kcal 3.6Protein 2.9Fat 31.4Carbs Organic Brown Basmati Rice Mr. Beverages Old Time Cocktail Mixes Organic Brown Basmati Rice Rice 356kcal 6.7Protein 2.2Fat 77.8Carbs Georgia Peach Products, Inc. Organic Brown Calrose Rice Rice 333kcal 6.7Protein 3.3Fat 77.8Carbs Wehah Farm Inc Organic Brown Long Grain Rice Rice 333kcal 6.7Protein 3.3Fat 77.8Carbs Riviana Foods Inc. Organic Brown Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Goya Foods, Inc. Organic Brown Rice Rice 357kcal 7.1Protein 3.1Fat 76.2Carbs Organic Brown Rice Miso Great Eastern Sun Trading Co. Organic Brown Rice Miso Rice High in sodium — 20% DV per serving 200kcal 10Protein 0Fat 30Carbs Wehah Farm Inc Organic Brown Short Grain Rice, Brown Rice 333kcal 6.7Protein 3.3Fat 77.8Carbs SLT Foods Inc. Organic Brown Sona Masoori Rice Rice High in added sugars — 20% DV per serving 364kcal 6.7Protein 0Fat 84.4Carbs Wehah Farm Inc Organic Brown Sweet Rice Rice 333kcal 6.7Protein 2.2Fat 77.8Carbs Organic California Brown Basmati Rice Wehah Farm Inc Organic California Brown Basmati Rice Rice 356kcal 8.9Protein 3.3Fat 73.3Carbs Organic California Brown Basmati Rice Wehah Farm Inc Organic California Brown Basmati Rice Rice 333kcal 8.9Protein 3.3Fat 73.3Carbs Whole Foods Market, Inc. Organic California Brown Basmati Rice Rice 333kcal 8.9Protein 3.3Fat 73.3Carbs Wehah Farm Inc Organic California Sushi Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Wehah Farm Inc Organic California Sushi Rice Rice 333kcal 8.9Protein 0Fat 77.8Carbs Wehah Farm Inc Organic California Sushi Rice Rice 333kcal 8.9Protein 0Fat 77.8Carbs Wehah Farm Inc Organic California White Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 80Carbs Organic California White Basmati Rice Wehah Farm Inc Organic California White Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 75.6Carbs Wehah Farm Inc Organic California White Calrose Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Organic California White Jasmine Rice Wehah Farm Inc Organic California White Jasmine Rice Rice 356kcal 6.7Protein 1.1Fat 80Carbs Organic California White Jasmine Rice Wehah Farm Inc Organic California White Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Organic Cambodian Brown Jasmine Rice Saltie Trading Co., LLC Organic Cambodian Brown Jasmine Rice Rice 333kcal 8.9Protein 3.3Fat 73.3Carbs Saltie Trading Co., LLC Organic Cambodian Parboiled Super-Rice Rice 356kcal 8.9Protein 3.3Fat 82.2Carbs Organic Cooked White Rice Minsley, Inc. Organic Cooked White Rice Rice 162kcal 2.9Protein 0Fat 37.1Carbs