Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Mr. Beverages Old Time Cocktail Mixes Organic Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Organic Long Grain White Rice United Natural Foods, Inc. Organic Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Specialty Rice Inc Organic Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Wehah Farm Inc Organic Long Grain White Rice Rice 356kcal 86.7Protein 0Fat 80Carbs Balducci Enterprises Inc. Organic Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Ahold USA, Inc. Organic Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Ahold USA, Inc. Organic Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Organic Long Grain White Rice Publix Super Markets, Inc. Organic Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Delhaize America, Inc. Organic Long Grain White Rice, Long Grain White Rice 356kcal 11.1Protein 0Fat 77.8Carbs Woodland Foods Organic Mediterranean Pilaf Rice High in sodium — 23% DV per serving 360kcal 10Protein 3Fat 72Carbs Lotus Foods Organic Mekong Flower Rice Rice 317kcal 6.7Protein 0Fat 75Carbs Riviana Foods Inc. Organic Natural Whole Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Organic Pink Rice Lotus Foods Organic Pink Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Wehah Farm Inc Organic Quick Wild Rice Rice 356kcal 13.3Protein 1.1Fat 75.6Carbs Organic Raw Sprouted Brown Rice Now Health Group Inc. Organic Raw Sprouted Brown Rice Rice 348kcal 6.5Protein 3.3Fat 76.1Carbs The J.M. Smucker Company Organic Red Rice Rice 362kcal 8.5Protein 2.1Fat 78.7Carbs Associated Wholesale Grocers, Inc. Organic Savory Cheese Risotto Rice 362kcal 7.5Protein 0Fat 75Carbs Raley's Organic Semi-Brown Rice With Garlic & Herbs Rice High in sodium — 31% DV per serving 351kcal 8.8Protein 2.6Fat 73.7Carbs Wehah Farm Inc Organic Short Grain Brown Rice Rice 333kcal 6.7Protein 3.3Fat 77.8Carbs Organic Short Grain Brown Rice Wehah Farm Inc Organic Short Grain Brown Rice Rice 333kcal 6.7Protein 3.3Fat 77.8Carbs Organic Short Grain Sticky Rice New Frontier Foods Inc. Organic Short Grain Sticky Rice Rice 356kcal 4.4Protein 0Fat 77.8Carbs Eden Foods, Inc. Organic Short Whole Grain Brown Rice Flakes, Whole Grain Rice 353kcal 5.9Protein 2.9Fat 78.4Carbs Organic Sona Masoori Rice SLT Foods Inc. Organic Sona Masoori Rice Rice 350kcal 6Protein 0Fat 81Carbs Wehah Farm Inc Organic Sprouted Brown Basmati Rice Rice 356kcal 4.4Protein 3.3Fat 77.8Carbs