Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Vigo Importing Company Northern Italy's Best Seasoned Risotto Con Broccoli With Real Parmesan Cheese, Real Parmesan Cheese Rice High in sodium — 36% DV per serving 375kcal 12.5Protein 4.5Fat 66.1Carbs Og Black Pearl Rice Rice 356kcal 11.1Protein 2.2Fat 73.3Carbs Og Brown Long Grain Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Wehah Farm Inc Og Brown Short Grain Rice Rice 333kcal 6.7Protein 3.3Fat 77.8Carbs Wehah Farm Inc Og California Brown Basmati Rice Rice 356kcal 8.9Protein 3.3Fat 73.3Carbs Og California Brown Jasmine Rice Rice 356kcal 8.9Protein 3.3Fat 73.3Carbs Wehah Farm Inc Og California Sushi Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Og California White Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 80Carbs Wehah Farm Inc Og Porcini Wild Mushroom Risotto Rice High in sodium — 33% DV per serving 348kcal 9.1Protein 0.8Fat 77.3Carbs Wehah Farm Inc Og White Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Wehah Farm Inc Olde World Pilaf Rice & Beans Rice 356kcal 11.1Protein 3.3Fat 73.3Carbs Wehah Farm Inc Organic Arborio Rice Crabby Risotto Rice High in sodium — 29% DV per serving 365kcal 11.1Protein 4.0Fat 73.0Carbs Seeds Of Change Incorporated Organic Aromatic Jasmine Rice Rice 356kcal 6.7Protein 1.1Fat 77.8Carbs LT Foods Americas, Inc. Organic Authentic White Basmati Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Glencourt Inc. Organic Basmati Brown Rice Rice 356kcal 8.9Protein 3.3Fat 75.6Carbs Ahold USA, Inc. Organic Basmati Rice Rice 333kcal —Protein 0Fat 77.8Carbs Otis McAllister Inc. Organic Basmati Rice Rice 365kcal 7.7Protein 0Fat 78.8Carbs Preferred Brands International Organic Basmati Rice Rice 143kcal 3.6Protein 1.1Fat 29.3Carbs The J.M. Smucker Company Organic Black Rice Rice 364kcal 11.4Protein 3.4Fat 77.3Carbs Big Green (USA) Inc. Organic Blacksoil Black Rice Rice 412kcal 10Protein 4Fat 84Carbs Wehah Farm Inc Organic Brown Basmati & Wild Rice Rice 333kcal 8.9Protein 3.3Fat 75.6Carbs Specialty Rice Inc Organic Brown Basmati Rice Rice 356kcal 6.7Protein 2.2Fat 77.8Carbs Lotus Foods Organic Brown Basmati Rice Rice 354kcal 6.2Protein 3.1Fat 75Carbs Glencourt Inc. Organic Brown Basmati Rice Rice 356kcal 8.9Protein 3.3Fat 75.6Carbs