Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Big Green (USA) Inc. Organic Extraordinary Black Rice Rice 361kcal 8.8Protein 3.5Fat 73.7Carbs Wehah Farm Inc Organic Golden Rice Brown Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Organic Heat & Eat Long Grain Brown Rice Wehah Farm Inc Organic Heat & Eat Long Grain Brown Rice Rice 152kcal 2.4Protein 1.2Fat 33.3Carbs Alter Eco Americas Inc. Organic Hom Mali Jasmine Rice Rice 354kcal 6.2Protein 0Fat 79.2Carbs Learning Horizons Organic Indian Basmati White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Organic Italian Pearled Farro Sideaway Foods Organic Italian Pearled Farro Rice 422kcal 13.3Protein 2.2Fat 84.4Carbs Organic Jasmati White Rice Riviana Foods Inc. Organic Jasmati White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Golden Star Trading, Inc. Organic Jasmine Rice Rice 360kcal 6Protein 0Fat 84Carbs Alter Eco Americas Inc. Organic Khao Deng Ruby Red Rice Rice 354kcal 8.3Protein 2.1Fat 77.1Carbs Organic Konjac Rice Imex China Ltd. Organic Konjac Rice Rice 12kcal 0Protein 0Fat 2.4Carbs Specialty Rice Inc Organic Light Brown Rice Rice 378kcal 8.9Protein 2.2Fat 77.8Carbs Kings Super Markets Inc Organic Long Grain Brown Rice Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Domino Foods, Inc. Organic Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 85.7Carbs Organic Long Grain Brown Rice Glencourt Inc. Organic Long Grain Brown Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Organic Long Grain Brown Rice Meijer, Inc. Organic Long Grain Brown Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Ahold USA, Inc. Organic Long Grain Brown Rice Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Wehah Farm Inc Organic Long Grain Brown Rice Rice 333kcal 6.7Protein 3.3Fat 77.8Carbs Specialty Rice Inc Organic Long Grain Brown Rice Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Organic Long Grain Rice Goya Foods, Inc. Organic Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Organic Long Grain Rice I Was Thinking Organic Long Grain Rice Rice 356kcal 6.7Protein 1.4Fat 80Carbs Star Markets Co. Organic Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs InHarvest Inc. Organic Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Glencourt Inc. Organic Long Grain Thai Jasmine Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Glencourt Inc. Organic Long Grain Thai Jasmine Rice, Thai Jasmine Rice 333kcal 6.7Protein 0Fat 77.8Carbs