Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Natural Brown Rice Riceland Foods, Inc. Natural Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Western Family Foods, Inc. Natural Directions, Organic Brown Jasmine Rice Rice 380kcal 8Protein 2Fat 78Carbs Western Family Foods, Inc. Natural Directions, Organic Long Grain White Rice Rice 333kcal 6.7Protein 0Fat 80Carbs Bi-Lo Inc. Natural Long Brown Rice Rice 362kcal 8.5Protein 3.2Fat 76.6Carbs Key Food Stores Co-Operative, Inc. Natural Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Gulf Rice Milling, Inc. Natural Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Gulf Rice Milling, Inc. Natural Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Riceland Foods, Inc. Natural Medium Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Oliver's Roasted Almonds Natural Minnesota Cultivated Wild Rice Rice 378kcal 13.3Protein 1.1Fat 77.8Carbs OceanGrafix LLC Natural Thai Jasmine Brown Rice Rice 367kcal 8.9Protein 2.2Fat 77.8Carbs Alpha Entertainment LLC Natural Thai Jasmine Brown Rice Rice 367kcal 8.9Protein 2.2Fat 77.8Carbs OceanGrafix LLC Natural Thai Jasmine Rice Rice 356kcal 8.9Protein 1.3Fat 77.8Carbs Riviana Foods Inc. Natural Whole Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Riviana Foods Inc. Natural Whole Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Riviana Foods Inc. Natural Whole Grain Brown Rice, Whole Grain Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Natural Whole Grain Instant Brown Rice Wal-Mart Stores, Inc. Natural Whole Grain Instant Brown Rice Rice 349kcal 7.0Protein 3.5Fat 79.1Carbs Natural Whole Grain Instant Brown Rice, Brown Topco Associates, Inc. Natural Whole Grain Instant Brown Rice, Brown Rice 349kcal 9.3Protein 2.3Fat 76.7Carbs Natural Whole Grain Instant Brown Rice, Whole Grain Hy-Vee, Inc. Natural Whole Grain Instant Brown Rice, Whole Grain Rice 364kcal 9.1Protein 3.4Fat 77.3Carbs Hy-Vee, Inc. Natural Whole Grain Long Grain Brown Rice, Whole Grain Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs Otis McAllister Inc. Naturally Aromatic Basmati Rice Rice 346kcal 7.7Protein 1.0Fat 76.9Carbs Naturally Aromatic Imported Basmati Rice Vigo Importing Company Naturally Aromatic Imported Basmati Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Nature's Blend Purple, Red, And Brown Aromatic Rice, Nature's Blend Purple, Red, And Brown Ralston Family Farms Nature's Blend Purple, Red, And Brown Aromatic Rice, Nature's Blend Purple, Red, And Brown Rice 356kcal 8.9Protein 2.2Fat 75.6Carbs Global Juices and Fruits, LLC Nature's Earthly Choice Celebrating The Chef Sprouted Red Rice Medley, 25 Oz Rice 356kcal 8.9Protein 2.2Fat 75.6Carbs Hy-Vee, Inc. Nerone Italian Black Rice Rice 333kcal 8.9Protein 3.3Fat 62.2Carbs