Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

PREFERRED SELECTION Porcini Mushroom Risotto, Porcini Mushroom Rice High in sodium — 36% DV per serving 328kcal 9.4Protein 1.6Fat 67.2Carbs RISOTTO AI FUNGHI PORCINI Porcini Mushrooms With Vialone Nano Rice Rice High in sodium — 40% DV per serving 360kcal 8.4Protein 3.5Fat 89.2Carbs Woodland Foods Porcini Risotto Rice 358kcal 7.5Protein 1.9Fat 77.4Carbs Harris-Teeter Inc. Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom Rice High in sodium — 27% DV per serving 340kcal 8.5Protein 1.1Fat 74.5Carbs Weis Markets, Inc. Precooked Boil-In-Bag Brown Whole Grain Rice Rice 360kcal 8Protein 2.6Fat 78Carbs Tops Markets, LLC Precooked Boil-In-Bag White Rice, Enriched Long Grain Rice 370kcal 7.4Protein 0.9Fat 81.5Carbs Winn-Dixie Stores, Inc. Precooked Enriched Long Grain Instant White Rice Rice 389kcal 7.4Protein 0.9Fat 81.5Carbs Tops Markets, LLC Precooked Instant Brown Rice Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs Tops Markets, LLC Precooked Instant White Rice Rice 370kcal 7.4Protein 0.9Fat 81.5Carbs Tops Markets, LLC Precooked Instant White Rice Rice 370kcal 7.4Protein 0.9Fat 81.5Carbs Topo-Logic Systems, Inc. Premium Basmati Rice Rice 400kcal 8.9Protein 1.1Fat 88.9Carbs SLT Foods Inc. Premium Basmati Rice Rice 364kcal 6.7Protein 0Fat 84.4Carbs SLT Foods Inc. Premium Basmati Rice Rice 364kcal 6.7Protein 0Fat 84.4Carbs SLT Foods Inc. Premium Basmati Rice Rice 364kcal 6.7Protein 0Fat 84.4Carbs Riviana Foods Inc. Premium Black Rice Rice 378kcal 8.9Protein 3.3Fat 75.6Carbs Riceland Foods, Inc. Premium Boil In Bag Whole Grain Brown Rice Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs JFC International Inc. Premium Brown Rice Rice 359kcal 7.7Protein 2.6Fat 74.4Carbs JFC International Inc. Premium Brown Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Gulf Rice Milling, Inc. Premium Enriched Long Grain Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs C & F Foods Inc. Premium Extra Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs C & F Foods Inc. Premium Extra Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Rienzi & Sons Inc. Premium Gourmet Arborio Rice Rice 333kcal 7.0Protein 0.9Fat 73.7Carbs JFC International Inc. Premium Grade Rice Rice 357kcal 7.1Protein 0Fat 78.6Carbs JFC International Inc. Premium Grade Rice Rice 357kcal 7.1Protein 0Fat 78.6Carbs