Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Horizon Vert Pure LLC Parboiled Basmati Rice, Parboiled Basmati Rice 450kcal 10Protein 3.8Fat 92.5Carbs Milky Way Int'L Trading Corp Parboiled Brown Rice Rice 360kcal 8Protein 2Fat 78Carbs Wal-Mart Stores, Inc. Parboiled Enriched Long Grain Rice, Parboiled Rice 356kcal 6.7Protein 0Fat 82.2Carbs Riviana Foods Inc. Parboiled Extra Long Grain Enriched Rice Rice 378kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Parboiled Long Grain Enriched Rice Rice 340kcal 6.4Protein 0Fat 76.6Carbs Riceland Foods, Inc. Parboiled Long Grain Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Riviana Foods Inc. Parboiled Medium Grain Rice Rice 378kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Parboiled Medium Grain Rice Rice 378kcal 6.7Protein 0Fat 80Carbs Gotera, Inc. Parboiled Rice Rice 383kcal 8.5Protein 0Fat 80.8Carbs Conchita Foods, Inc. Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Montalvan's Sales Parboiled Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs Conchita Foods, Inc. Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs International Golden Foods Inc Parboiled Rice Enriched Rice 362kcal 8.5Protein 0Fat 78.7Carbs Kennedy Rice Mill, LLC Parboiled White Extra Long Grain Enriched Rice, Parboiled White Rice 362kcal 8.5Protein 0Fat 80.8Carbs Supervalu, Inc. Parboiled White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Harris-Teeter Inc. Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan Rice 375kcal 12.5Protein 4.2Fat 66.7Carbs Giant Eagle, Inc. Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana Rice High in sodium — 41% DV per serving 372kcal 11.6Protein 7.0Fat 65.1Carbs Riviana Foods Inc. Pearl Rice Rice 348kcal 6.5Protein 0Fat 80.4Carbs Riceland Foods, Inc. Perfection Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Harris-Teeter Inc. Pilaf Rice, Pilaf Rice 356kcal 6.7Protein 1.1Fat 77.8Carbs Riviana Foods Inc. Pilaf Seasonings & Long Grain Rice, Pilaf Rice High in sodium — 31% DV per serving 351kcal 8.8Protein 0.9Fat 75.4Carbs Sheri Liebert Design Plain Black Rice Rice 207kcal 4.3Protein 3.6Fat 40Carbs Riceland Foods, Inc. Plump & Tender Medium Grain Rice 378kcal 6.7Protein 0Fat 82.2Carbs Riceland Foods, Inc. Plump & Tender Medium Grain Enriched Rice Rice 378kcal 6.7Protein 0Fat 82.2Carbs