Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Wakefern Food Corporation Organic, Brown Basmati Rice, Brown Basmati Rice 360kcal 8Protein 4Fat 76Carbs Wakefern Food Corporation Organic, Brown Long Grain Rice, Brown Rice 356kcal 8.9Protein 1.1Fat 77.8Carbs Wakefern Food Corporation Organic, White Basmati Rice, White Basmati Rice 360kcal 8Protein 2Fat 76Carbs Wakefern Food Corporation Organic, White Jasmine 100% Thai Hom Mali Rice, White Jasmine Rice 360kcal 6Protein 1Fat 80Carbs Wakefern Food Corporation Organic, White Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Uncle Ben's Inc. Original Enriched Parboiled Long Grain Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Uncle Ben's Inc. Original Enriched Parboiled Long Grain Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Uncle Ben's Inc. Original Enriched Parboiled Long Grain Rice, Original Rice 362kcal 8.5Protein 0Fat 78.7Carbs Uncle Ben's Inc. Original Enriched Parboiled Long Grain Rice, Original Rice 362kcal 8.5Protein 0Fat 78.7Carbs Uncle Ben's Inc. Original Enriched Parboiled Long Grain Rice, Original Rice 362kcal 8.5Protein 0Fat 78.7Carbs Uncle Ben's Inc. Original Enriched Parboiled Long Grain Rice, Original Rice 356kcal 6.7Protein 0Fat 77.8Carbs DYNASTY Original Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs JFC International Inc. Original Jasmine Rice, Original Rice 356kcal 6.7Protein 0Fat 80Carbs JFC International Inc. Original Jasmine Rice, Original Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs JFC International Inc. Original Jasmine Rice, Original Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs BEADTIN LLC Original Organic Superfood Rice Rice 192kcal 5.6Protein 0.8Fat 40.8Carbs Goya Foods, Inc. Original Vegan Rice With Lentils, Original Rice High in sodium — 20% DV per serving 333kcal 11.1Protein 0Fat 75.6Carbs Original White Rice, Original White Rice 168kcal 3.2Protein 2.4Fat 34.4Carbs Otis McAllister Inc. Origins Collection Organic Basmati & Lentil, Basmati; Lentil Rice 200kcal 5.2Protein 5.9Fat 32.6Carbs Harris-Teeter Inc. Orzo Rice 375kcal 12.5Protein 1.8Fat 78.6Carbs World Finer Foods, Inc. Paddy Grown Minnesota Wild Rice Rice 378kcal 13.3Protein 0Fat 77.8Carbs Woodland Foods Paella Rice Rice 333kcal 6.7Protein 1.1Fat 77.8Carbs PARADISE GOLD Palakkadan Long Grain Matta Rice Rice 363kcal 7.2Protein 2.8Fat 76.5Carbs PARADISE GOLD Palakkadan Matta Rice Rice 363kcal 7.2Protein 2.8Fat 76.5Carbs