Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Ralston Family Farms Purple Whole-Grain Aromatic Rice, Purple Rice 311kcal 13.3Protein 1.1Fat 66.7Carbs Riviana Foods Inc. Quality Short Grain For Sushi Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Lulu Imports, LLC Real White Rice Rice 342kcal 7.4Protein 0Fat 78Carbs Lotus Foods Red Organic Rice, Red Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Global Juices and Fruits, LLC Red Rice Rice 356kcal 8.9Protein 0Fat 82.2Carbs Otis McAllister Inc. Red Rice, Mild Nutty Rice 356kcal 8.9Protein 3.3Fat 75.6Carbs Wehah Farm Inc Regenerative Organic White Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 80Carbs Weis Markets, Inc. Rice Rice 356kcal 6.7Protein 0Fat 80Carbs FRESH & EASY Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Gulf Rice Milling, Inc. Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Pan American Grain Mfg. Co. Inc, Rice Rice 340kcal 6.4Protein 0Fat 78.7Carbs Windmill Rice Co., LLC Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Riviana Foods Inc. Rice Rice 333kcal 6.7Protein 0Fat 75.6Carbs Ebro Packing Co Inc Rice & Red Beans Rice High in sodium — 31% DV per serving 333kcal 8.9Protein 0Fat 73.3Carbs Bob's Red Mill Natural Foods, Inc. Rice Bran Rice 400kcal 13.3Protein 13.3Fat 60Carbs Eastland Food Corporation Rice Flake Rice 360kcal —Protein 1Fat 82Carbs Mozian & Associates, Inc. Rice Grits Rice 370kcal 6.5Protein 0Fat 80.4Carbs FRESH & EASY Rice Medley Rice 367kcal 10Protein 2.5Fat 76.7Carbs COMPLIMENTS Rice Medley Rice 356kcal 8.9Protein 1.1Fat 80Carbs Topco Associates, Inc. Rice Medley Long Grain White Rice & Wild Rice With Herb Seasoning, Rice Medley Rice High in sodium — 26% DV per serving 356kcal 11.1Protein 0Fat 75.6Carbs FRESH & EASY Rice Pilaf With Orzo Rice 349kcal 9.3Protein 0Fat 74.4Carbs Strumba Media LLC Rice Style Plant Based Rice, Rice Style Rice 6kcal 0Protein 0Fat 3.5Carbs Riceland Foods, Inc. Riceland, White Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Riviana Foods Inc. Riceselect, Arborio Rice Rice 326kcal 6.5Protein 0Fat 80.4Carbs