Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Unified Grocers, Inc. Premium Long Grain Brown Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Riviana Foods Inc. Premium Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Premium Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Gulf Rice Milling, Inc. Premium Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Gulf Rice Milling, Inc. Premium Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Gulf Rice Milling, Inc. Premium Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs JFC International Inc. Premium Medium Grain Rice Rice 357kcal 7.1Protein 0Fat 78.6Carbs Vigo Importing Company Premium Risotto Alla Milanese Style With Saffron, Saffron Rice High in sodium — 31% DV per serving 339kcal 7.1Protein 0Fat 75Carbs Vigo Importing Company Premium Risotto With Butternut Squash, Butternut Squash Rice High in sodium — 26% DV per serving 321kcal 7.1Protein 0Fat 75Carbs Vigo Importing Company Premium Risotto With Porcini Mushrooms Rice High in sodium — 35% DV per serving 339kcal 5.4Protein 0Fat 78.6Carbs Kennedy Rice Mill, LLC Premium Short Grain {Japonica Sushi Rice} Rice 389kcal 5.6Protein 0.9Fat 90.7Carbs JFC International Inc. Premium Sweet Rice Rice 357kcal 7.1Protein 0Fat 78.6Carbs Del Sur Brand LLC Premium Thai Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs FOUR ELEPHANTS Premium Thai Jasmine Rice Rice 360kcal 6Protein 1Fat 80Carbs Bob's Red Mill Natural Foods, Inc. Premium Wild & Brown Rice Blend, Wild & Brown Rice 380kcal 8Protein 2Fat 78Carbs Wal-Mart Stores, Inc. Price First, Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Pan American Grain Mfg. Co. Inc, Prime Fragrant Enriched Thai Jasmine Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Topo-Logic Systems, Inc. Prime Grade Jasmine Rice Rice 360kcal 6Protein 0Fat 84Carbs Mahco Inc Prosciutto & Cheese Signature Tortelloni Rice High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 259kcal 12.5Protein 9.8Fat 30.4Carbs Soofer Co. Inc. Pure Basmati Rice Aged Rice 356kcal 8.9Protein 1.1Fat 77.8Carbs Koala Corporation Pure Legendary Basmati Rice, Original Rice 356kcal 8.9Protein 1.1Fat 75.6Carbs Koala Corporation Pure Original Basmati Rice 356kcal 8.9Protein 1.1Fat 75.6Carbs Koala Corporation Pure Original Basmati Rice Rice 356kcal 8.9Protein 0Fat 80Carbs New Frontier Foods Inc. Purple Organic Rice, Purple Rice 360kcal 8Protein 3Fat 76Carbs