Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Associated Wholesale Grocers, Inc. White Instant Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs Associated Wholesale Grocers, Inc. White Instant Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs Associated Wholesale Grocers, Inc. White Instant Rice, White Rice 356kcal 8.9Protein 0Fat 82.2Carbs Smart & Final Iris Corporation White Instant Rice, White Rice 364kcal 9.1Protein 0Fat 81.8Carbs Smart & Final Iris Corporation White Instant Rice, White Rice 364kcal 9.1Protein 0Fat 81.8Carbs Riviana Foods Inc. White Jasmati Rice Rice 356kcal —Protein 0Fat 80Carbs Schnuck Markets, Inc. White Jasmine Asian Rice Rice 360kcal 6Protein 0Fat 80Carbs A.M.S. Manufacturing, Inc. White Jasmine California Organic Rice, White Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Doguet's Rice Milling Co. White Jasmine Enriched Rice, White Jasmine Rice 362kcal 6.7Protein 0Fat 80Carbs CKK Paradiso, Inc. White Jasmine Organic Premium Rice, White Jasmine Rice 400kcal 6.7Protein 0Fat 86.7Carbs Ahold USA, Inc. White Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Preschool Prep Company White Jasmine Rice Rice 354kcal 6.2Protein 1.0Fat 66.7Carbs Topco Associates, Inc. White Jasmine Rice Rice 360kcal 6Protein —Fat 80Carbs LT Foods Americas, Inc. White Jasmine Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Ahold USA, Inc. White Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Wegmans Food Markets, Inc. White Jasmine Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Jazzmen Rice LLC White Jasmine Rice, White Jasmine Rice 355kcal 7.5Protein 1.1Fat 34.4Carbs Supreme Rice, LLC White Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs McLane Group International, L.P. White Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Harris-Teeter Inc. White Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Wegmans Food Markets, Inc. White Long Grain Rice, White Rice 356kcal 8.9Protein 0Fat 77.8Carbs Supreme Rice, LLC White Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs H E Butt Grocery Company White Long Grain Rice, White Rice 378kcal 6.7Protein 0Fat 80Carbs Target Stores White Long Grain Rice, White Rice 370kcal 6.5Protein 0Fat 80.4Carbs