Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Associated Wholesale Grocers, Inc. White Boil-In-Bag Enriched Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs Meijer, Inc. White Boil-In-Bag Precooked Enriched Long Grain Instant Rice, White Rice 389kcal 7.4Protein 0.9Fat 81.5Carbs Meijer, Inc. White Boil-In-Bag Precooked Enriched Long Grain Instant Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs Safeway, Inc. White Calrose Enriched Medium Grain Rice, White Calrose Rice 356kcal 6.7Protein 0Fat 80Carbs Safeway, Inc. White Calrose Enriched Medium Grain Rice, White Calrose Rice 356kcal 6.7Protein 0Fat 80Carbs Safeway, Inc. White Calrose Enriched Medium Grain Rice, White Calrose Rice 356kcal 6.7Protein 0Fat 80Carbs Del Sur Brand LLC White Enriched Extra Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Raley's White Enriched Instant Long Grain Rice, White Rice 386kcal 6.8Protein 0Fat 81.8Carbs Raley's White Enriched Instant Long Grain White Rice, White Rice —kcal 6.8Protein 0Fat 81.8Carbs Gulf Rice Milling, Inc. White Enriched Instant Natural Long Grain Rice, White Rice 386kcal 6.8Protein 0Fat 81.8Carbs Lowe's Food Stores, Inc. White Enriched Instant Rice, White Rice —kcal 8Protein 0Fat 86Carbs Associated Wholesale Grocers, Inc. White Enriched Long Grain Instant Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs White Enriched Long Grain Instant Rice, White Associated Wholesale Grocers, Inc. White Enriched Long Grain Instant Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs White Enriched Long Grain Instant Rice, White Giant Eagle, Inc. White Enriched Long Grain Instant Rice, White Rice 370kcal 8.7Protein 0Fat 82.6Carbs Uncle Ben's Inc. White Enriched Long Grain Instant Rice, White Rice 385kcal 7.7Protein 0Fat 84.6Carbs White Enriched Long Grain Instant Rice, White Target Stores White Enriched Long Grain Instant Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs White Enriched Long Grain Instant Rice, White Target Stores White Enriched Long Grain Instant Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs White Enriched Long Grain Instant Rice, White Target Stores White Enriched Long Grain Instant Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs Target Stores White Enriched Long Grain Instant Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs Target Stores White Enriched Long Grain Instant Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs Target Stores White Enriched Long Grain Instant Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs Target Stores White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Target Stores White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs White Enriched Long Grain Rice, White Target Stores White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs