Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Wakefern Food Corporation White Long Grain Rice, White Rice 333kcal 6.7Protein 0Fat 77.8Carbs The Moran Group Incorporated White Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs The Moran Group Incorporated White Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Iberia Foods Corporation White Medium Grain Enriched Rice, White Rice 362kcal 6.4Protein 0Fat 78.7Carbs First International Health Foods Ltd. White Organic Basmati Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Kennedy Rice Mill, LLC White Organic Extra Long Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Doguet's Rice Milling Co. White Organic Long Grain Natural Rice, White Rice 356kcal 8.9Protein 0Fat 80Carbs Doguet's Rice Milling Co. White Organic Long Grain Natural Rice, White Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs La Preferida Inc White Organic Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs La Preferida Inc White Organic Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Finlay Extracts & Ingredients USA, Inc. White Organic Long Grain Rice, White Rice 356kcal 6.7Protein 1.1Fat 77.8Carbs Meijer, Inc. White Organic Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Giant Eagle, Inc. White Organic Long Grain Rice, White Rice 378kcal 6.7Protein 0Fat 80Carbs Meijer, Inc. White Precooked Enriched Long Grain Instant Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs Meijer, Inc. White Precooked Enriched Long Grain Instant Rice, White Rice 370kcal 8.7Protein 0Fat 82.6Carbs Meijer, Inc. White Precooked Enriched Long Grain Instant Rice, White Rice 370kcal 8.7Protein 0Fat 82.6Carbs Meijer, Inc. White Precooked Enriched Long Grain Instant Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs PARADISE GOLD White Puttu Podi Rice 346kcal 7.7Protein 2.3Fat 80.8Carbs Topco Associates, Inc. White Rice Rice 162kcal 2.9Protein 0.2Fat 36.7Carbs Food Town Stores Inc. White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs ZB Importing Inc. White Rice Rice 344kcal 6.7Protein 0Fat 77.8Carbs Food Town Stores Inc. White Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs The Moran Group Incorporated White Rice Rice 356kcal 6.8Protein 0Fat 83.0Carbs