Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

White Enriched Long Grain Rice, White Riviana Foods Inc. White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs White Enriched Long Grain Rice, White Riviana Foods Inc. White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs White Enriched Long Grain Rice, White Target Stores White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs White Enriched Long Grain Rice, White Target Stores White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs White Enriched Long Grain Rice, White Target Stores White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs White Enriched Long Grain Rice, White Target Stores White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs White Enriched Long Grain Rice, White Wakefern Food Corporation White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs White Enriched Long Grain Rice, White Wakefern Food Corporation White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Wakefern Food Corporation White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs White Enriched Long Grain Rice, White Wakefern Food Corporation White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Harris-Teeter Inc. White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Harris-Teeter Inc. White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Harris-Teeter Inc. White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Supervalu, Inc. White Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs White Enriched Long Grain, Precooked Instant Rice Boil-In-Bag, White Associated Wholesale Grocers, Inc. White Enriched Long Grain, Precooked Instant Rice Boil-In-Bag, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs White Enriched Pre-Cooked Long Grain Boil In Bag Rice, White Wal-Mart Stores, Inc. White Enriched Pre-Cooked Long Grain Boil In Bag Rice, White Rice 386kcal 6.8Protein 0Fat 81.8Carbs White Enriched Pre-Cooked Long Grain Instant Rice, White Wal-Mart Stores, Inc. White Enriched Pre-Cooked Long Grain Instant Rice, White Rice 364kcal 9.1Protein 0Fat 81.8Carbs White Enriched Pre-Cooked Long Grain Instant Rice, White Wal-Mart Stores, Inc. White Enriched Pre-Cooked Long Grain Instant Rice, White Rice 378kcal 8.9Protein 0Fat 82.2Carbs White Enriched Precooked Long Grain Instant Rice, White Wakefern Food Corporation White Enriched Precooked Long Grain Instant Rice, White Rice 380kcal 8Protein 0Fat 86Carbs Big Y Foods, Inc. White Extra Fancy Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs White Extra Long Enriched Rice, White Kennedy Rice Mill, LLC White Extra Long Enriched Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs Riceland Foods, Inc. White Extra Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 80Carbs White Instant Enriched Long Grain Rice, White Safeway, Inc. White Instant Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs White Instant Enriched Long Grain Rice, White Safeway, Inc. White Instant Enriched Long Grain Rice, White Rice 356kcal 6.7Protein 0Fat 82.2Carbs