Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

C. H. Guenther and Son Inc. Morrison's Green Label Fat Free Pepper Gravy Mix Sauces/Spreads/Dips/Condiments 389kcal 11.1Protein 0Fat 77.8Carbs C. H. Guenther and Son Inc. Morrison's Green Label Pepper Gravy Mix Sauces/Spreads/Dips/Condiments 500kcal 0Protein 27.8Fat 66.7Carbs C. H. Guenther and Son Inc. Morrison's Light Brown Gravy Mix Sauces/Spreads/Dips/Condiments 333kcal 16.7Protein 8.3Fat 50Carbs GENERAL MILLS SALES INC. Muir Glen Chunky Tomato Herb Organic Pasta Sauce Sauces/Spreads/Dips/Condiments 62kcal 1.2Protein 3.5Fat 6.4Carbs GENERAL MILLS SALES INC. Muir Glen Classic Marinara Organic Pasta Sauce Sauces/Spreads/Dips/Condiments 66kcal 1.4Protein 3.6Fat 7.1Carbs GENERAL MILLS SALES INC. Muir Glen Fire Roasted Tomato Organic Pasta Sauce Sauces/Spreads/Dips/Condiments 61kcal 1.2Protein 3.6Fat 5.8Carbs GENERAL MILLS SALES INC. Muir Glen Organic Black Bean and Corn Salsa Sauces/Spreads/Dips/Condiments 65kcal 3.2Protein 0Fat 12.9Carbs GENERAL MILLS SALES INC. Muir Glen Organic Chunky Tomato Herb Pasta Sauce Sauces/Spreads/Dips/Condiments 64kcal 0.8Protein 3.6Fat 6.4Carbs GENERAL MILLS SALES INC. Muir Glen Organic Classic Marinara Pasta Sauce Sauces/Spreads/Dips/Condiments 64kcal 1.6Protein 3.6Fat 7.2Carbs GENERAL MILLS SALES INC. Muir Glen Organic Fire Roasted Tomato Pasta Sauce Sauces/Spreads/Dips/Condiments 64kcal 1.6Protein 3.6Fat 6.4Carbs GENERAL MILLS SALES INC. Muir Glen Organic Garden Vegetable Pasta Sauce Sauces/Spreads/Dips/Condiments 56kcal 1.6Protein 2.8Fat 6.4Carbs GENERAL MILLS SALES INC. Muir Glen Organic Garden Vegetable Pasta Sauce with No Sugar Added Sauces/Spreads/Dips/Condiments 56kcal 1.4Protein 2.6Fat 6.7Carbs GENERAL MILLS SALES INC. Muir Glen Organic Garlic Cilantro Salsa Sauces/Spreads/Dips/Condiments 48kcal 0Protein 0Fat 9.7Carbs GENERAL MILLS SALES INC. Muir Glen Organic Italian Herb Pasta Sauce Sauces/Spreads/Dips/Condiments 64kcal 1.6Protein 3.6Fat 6.4Carbs GENERAL MILLS SALES INC. Muir Glen Organic Italian Herb Pasta Sauce with No Sugar Added Sauces/Spreads/Dips/Condiments 64kcal 1.3Protein 3.6Fat 6.6Carbs GENERAL MILLS SALES INC. Muir Glen Organic Medium Salsa Sauces/Spreads/Dips/Condiments 48kcal 0Protein 0Fat 9.7Carbs GENERAL MILLS SALES INC. Muir Glen Organic Mild Salsa Sauces/Spreads/Dips/Condiments 48kcal 0Protein 0Fat 9.7Carbs GENERAL MILLS SALES INC. Muir Glen Organic Portabella Mushroom Pasta Sauce Sauces/Spreads/Dips/Condiments 64kcal 1.4Protein 3.6Fat 6.5Carbs GENERAL MILLS SALES INC. Muir Glen Organic Portabella Mushroom Pasta Sauce with No Sugar Added Sauces/Spreads/Dips/Condiments 64kcal 1.4Protein 3.6Fat 6.5Carbs GENERAL MILLS SALES INC. Muir Glen Organic Roasted Garlic Pasta Sauce Sauces/Spreads/Dips/Condiments 56kcal 1.6Protein 2.4Fat 7.2Carbs GENERAL MILLS SALES INC. Muir Glen Organic Spicy Arrabbiata Pasta Sauce Sauces/Spreads/Dips/Condiments 48kcal 1.6Protein 1.6Fat 7.2Carbs GENERAL MILLS SALES INC. Muir Glen Organic Tomato Basil Pasta Sauce Sauces/Spreads/Dips/Condiments 64kcal 1.6Protein 3.6Fat 7.2Carbs GENERAL MILLS SALES INC. Muir Glen Organic Tomato Basil Pasta Sauce with No Sugar Added Sauces/Spreads/Dips/Condiments 65kcal 1.4Protein 3.6Fat 6.9Carbs GENERAL MILLS SALES INC. Muir Glen Organic Tomato Pizza Sauce Canned Sauces/Spreads/Dips/Condiments 81kcal 1.6Protein 3.2Fat 11.3Carbs