Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

GENERAL MILLS SALES INC. Old El Paso Thick 'N Chunky Mild Salsa Sauces/Spreads/Dips/Condiments —kcal 3.3Protein 0Fat 10Carbs GENERAL MILLS SALES INC. Old El Paso Zesty Ranch Sauce Sauces/Spreads/Dips/Condiments 125kcal 0Protein 9.4Fat 12.5Carbs Conagra Brands Old Fashioned Country Sausage Gravy - #10 Can, 106 OZ Sauces/Spreads/Dips/Condiments 125kcal 3.1Protein 9.4Fat 6.2Carbs Conagra Brands, Inc Open Pit Blue Label Hickory BBQ Sauce, 18 oz. Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Conagra Brands, Inc Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 fl oz. Sauces/Spreads/Dips/Condiments 132kcal 0Protein 0Fat 32.4Carbs Conagra Brands, Inc Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 42 oz. Sauces/Spreads/Dips/Condiments 132kcal 0Protein 0Fat 32.4Carbs Conagra Brands, Inc Open Pit Blue Label Original Barbecue Sauce, Value Size, 42 oz. Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 26.5Carbs Conagra Brands, Inc Open Pit Blue Label Original BBQ Sauce, 18 oz. Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 26.5Carbs [[Conagra Brands, Inc]] OPEN PIT Pallet MOD Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 26.5Carbs Conagra Brands, Inc Open Pit Thick & Sweet Brown Sugar & Bourbon Barbecue Sauce, 18 oz. Sauces/Spreads/Dips/Condiments 147kcal 0Protein 0Fat 35.3Carbs Conagra Brands, Inc Open Pit Thick And Tangy Original BBQ Sauce, 18 oz. Sauces/Spreads/Dips/Condiments 132kcal 0Protein 0Fat 32.4Carbs Earth Island Organic Vegenaise 16oz Sauces/Spreads/Dips/Condiments 643kcal 0Protein 64.3Fat 7.1Carbs Société des Produits Nestlé S.A. OTHERS-C/L/N OTHERS-R/L/N CXS Custom Exclusive Sku Chse Sce for P Sauces/Spreads/Dips/Condiments High in sodium — 27% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 210kcal 7Protein 17Fat 7Carbs Conagra Brands, Inc P.F. Chang's Home Menu Beef and Broccoli Cooking Sauce and Marinade, 8 oz. Sauces/Spreads/Dips/Condiments High in sodium — 36% DV per serving High in added sugars — 22% DV per serving 143kcal 3.2Protein 4.0Fat 22.2Carbs Conagra Brands, Inc P.F. Chang's Home Menu Chicken Lettuce Wrap Cooking Sauce and Marinade, 8 oz. Sauces/Spreads/Dips/Condiments High in sodium — 43% DV per serving 113kcal 1.6Protein 2.4Fat 21.0Carbs Conagra Brands, Inc P.F. Chang's Home Menu Creamy Sesame Salad Dressing, 16 fl oz. Sauces/Spreads/Dips/Condiments 364kcal 3.3Protein 33.1Fat 9.9Carbs Conagra Brands, Inc P.F. Chang's Home Menu Honey Chicken Cooking Sauce and Marinade, 8 oz. Sauces/Spreads/Dips/Condiments High in sodium — 23% DV per serving —kcal 1.5Protein 3.0Fat 34.9Carbs Conagra Brands, Inc P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 fl oz. Sauces/Spreads/Dips/Condiments 100kcal 0Protein 0Fat 20Carbs Conagra Brands, Inc P.F. Chang's Home Menu Kung Pao Sauce, 14 oz. Sauces/Spreads/Dips/Condiments High in sodium — 22% DV per serving 143kcal 0Protein 1.4Fat 28.6Carbs Conagra Brands, Inc P.F. Chang's Home Menu Less Sodium Teriyaki Sauce, 14 oz. Sauces/Spreads/Dips/Condiments 139kcal 5.6Protein 0Fat 27.8Carbs Conagra Brands, Inc P.F. Chang's Home Menu Mongolian Style BBQ Sauce, 14.2 fl oz. Sauces/Spreads/Dips/Condiments 129kcal 2.9Protein 0Fat 31.4Carbs Conagra Brands, Inc P.F. Chang's Home Menu Orange Chicken Cooking Sauce and Marinade, 8 oz. Sauces/Spreads/Dips/Condiments High in sodium — 28% DV per serving —kcal 1.6Protein 3.1Fat 34.4Carbs Conagra Brands, Inc P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 fl oz. Sauces/Spreads/Dips/Condiments 329kcal 0Protein 32.9Fat 6.6Carbs Conagra Brands, Inc P.F. Chang's Home Menu Sesame Sauce, 13.5 fl oz. Sauces/Spreads/Dips/Condiments High in sodium — 20% DV per serving 106kcal 0Protein 3.0Fat 18.2Carbs