Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

GENERAL MILLS SALES INC. Muir Glen Organic Tomato Roasted Garlic Pasta Sauce Sauces/Spreads/Dips/Condiments 57kcal 1.4Protein 2.5Fat 7.2Carbs Hirzel Canning Company No Salt Diced Tomatoes Sauces/Spreads/Dips/Condiments 20kcal 0.8Protein 0Fat 4.1Carbs Winland Foods, Inc. No Yolks 11.5 Foz Mayonnaise Sauces/Spreads/Dips/Condiments 571kcal 0Protein 57.1Fat 7.1Carbs Winland Foods, Inc. No Yolks 15 Oz No Yolk Egg White Mayonnaise Sauces/Spreads/Dips/Condiments 571kcal 0Protein 57.1Fat 7.1Carbs GENERAL MILLS SALES INC. Old El Paso Creamy Queso Sauce Sauces/Spreads/Dips/Condiments 125kcal 0Protein 9.4Fat 12.5Carbs GENERAL MILLS SALES INC. Old El Paso Creamy Salsa Verde Sauce Sauces/Spreads/Dips/Condiments 250kcal 0Protein 21.9Fat 6.2Carbs GENERAL MILLS SALES INC. Old El Paso Hot Red Enchilada Sauce Sauces/Spreads/Dips/Condiments 33kcal 0Protein 0Fat 6.7Carbs GENERAL MILLS SALES INC. Old El Paso Medium Red Enchilada Sauce Sauces/Spreads/Dips/Condiments 33kcal 0Protein 0Fat 6.7Carbs GENERAL MILLS SALES INC. Old El Paso Medium Red Enchilada Sauce 10-Ounce Sauces/Spreads/Dips/Condiments 33kcal 0Protein 0Fat 6.7Carbs GENERAL MILLS SALES INC. Old El Paso Medium Taco Sauce Sauces/Spreads/Dips/Condiments 33kcal 0Protein 0Fat 6.7Carbs GENERAL MILLS SALES INC. Old El Paso Medium Taco Sauce Sauces/Spreads/Dips/Condiments —kcal 0Protein 0Fat 6.7Carbs GENERAL MILLS SALES INC. Old El Paso Medium Taco Sauce Sauces/Spreads/Dips/Condiments 31kcal 0Protein 0Fat 6.2Carbs GENERAL MILLS SALES INC. Old El Paso Mild Green Chile Enchilada Sauce Sauces/Spreads/Dips/Condiments 41kcal 0Protein 2.5Fat 4.9Carbs GENERAL MILLS SALES INC. Old El Paso Mild Green Chile Enchilada Sauce Sauces/Spreads/Dips/Condiments 41kcal 0Protein 2.5Fat 4.9Carbs GENERAL MILLS SALES INC. Old El Paso Mild Red Enchilada Sauce Sauces/Spreads/Dips/Condiments 33kcal 0Protein 0Fat 6.7Carbs GENERAL MILLS SALES INC. Old El Paso Mild Red Enchilada Sauce Sauces/Spreads/Dips/Condiments 33kcal 0Protein 0Fat 6.7Carbs GENERAL MILLS SALES INC. Old El Paso Mild Red Enchilada Sauce 10-Ounce Sauces/Spreads/Dips/Condiments 33kcal 0Protein 0Fat 6.7Carbs GENERAL MILLS SALES INC. Old El Paso Mild Taco Sauce Sauces/Spreads/Dips/Condiments 31kcal 0Protein 0Fat 6.2Carbs GENERAL MILLS SALES INC. Old El Paso Mild Taco Sauce Sauces/Spreads/Dips/Condiments 33kcal 0Protein 0Fat 6.7Carbs GENERAL MILLS SALES INC. Old El Paso Mild Taco Sauce Sauces/Spreads/Dips/Condiments —kcal 0Protein 0Fat 6.7Carbs GENERAL MILLS SALES INC. Old El Paso Spicy Queso Blanco Squeeze Sauce Sauces/Spreads/Dips/Condiments 188kcal 0Protein 15.6Fat 12.5Carbs GENERAL MILLS SALES INC. Old El Paso Thick 'N Chunky Medium Salsa Sauces/Spreads/Dips/Condiments 33kcal 3.3Protein 0Fat 10Carbs GENERAL MILLS SALES INC. Old El Paso Thick 'N Chunky Medium Salsa Sauces/Spreads/Dips/Condiments 33kcal 3.3Protein 0Fat 10Carbs GENERAL MILLS SALES INC. Old El Paso Thick 'N Chunky Mild Salsa Sauces/Spreads/Dips/Condiments 33kcal 3.3Protein 0Fat 10Carbs