Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

Red Gold, Inc. Red Gold Marinara Sauce, 105oz Can - Case of 6 Sauces/Spreads/Dips/Condiments 39kcal 1.6Protein 1.2Fat 6.2Carbs Red Gold, Inc. Red Gold Marinara Sauce, 1oz Dip Cup Sauces/Spreads/Dips/Condiments 54kcal 3.6Protein 0Fat 10.7Carbs Red Gold, Inc. Red Gold Marinara Sauce, 1oz Dip Cup - Case of 250 Sauces/Spreads/Dips/Condiments 54kcal 3.6Protein 0Fat 10.7Carbs Red Gold, Inc. Red Gold Mild Salsa, 1.5oz Dipping Cups Sauces/Spreads/Dips/Condiments 35kcal 2.3Protein 0Fat 7.0Carbs Red Gold, Inc. Red Gold Mild Salsa, 1.5oz Dipping Cups - CS of 264 Sauces/Spreads/Dips/Condiments 35kcal 2.3Protein 0Fat 7.0Carbs Red Gold, Inc. Red Gold Mild Salsa, 103oz Can Sauces/Spreads/Dips/Condiments 34kcal 0Protein 0Fat 6.9Carbs Red Gold, Inc. Red Gold Mild Salsa, 103oz Can - CS of 6 Sauces/Spreads/Dips/Condiments 8kcal 0Protein 0Fat 1.6Carbs Red Gold, Inc. Red Gold Mild Salsa, 3oz Dip Cup Sauces/Spreads/Dips/Condiments 34kcal 0Protein 0Fat 6.9Carbs Red Gold, Inc. Red Gold Mild Salsa, 3oz Dip Cup - Case of 168 Sauces/Spreads/Dips/Condiments 34kcal 0Protein 0Fat 6.9Carbs Red Gold, Inc. Red Gold Mild Salsa, 3oz Dip Cup - Case of 84 Sauces/Spreads/Dips/Condiments 34kcal 0Protein 0Fat 6.9Carbs Red Gold, Inc. Red Gold Mustard 13oz Sauces/Spreads/Dips/Condiments 0kcal 0Protein 0Fat 0Carbs Red Gold, Inc. Red Gold Mustard 13oz - CS of 16 Sauces/Spreads/Dips/Condiments 0kcal 0Protein 0Fat 0Carbs Red Gold, Inc. Red Gold Mustard Jug with Pump 105oz - CS of 4 Sauces/Spreads/Dips/Condiments 0kcal 0Protein 0Fat 0Carbs Red Gold, Inc. Red Gold Mustard Yellow Plastic Jug 105oz Sauces/Spreads/Dips/Condiments 0kcal 0Protein 0Fat 0Carbs Red Gold, Inc. Red Gold Naturally Balanced Barbecue Sauce, 1 Gallon Jug Sauces/Spreads/Dips/Condiments 125kcal 0Protein 0Fat 28.1Carbs Red Gold, Inc. Red Gold Naturally Balanced Barbecue Sauce, 1 Gallon Jug - Case of 4 Sauces/Spreads/Dips/Condiments 125kcal 0Protein 0Fat 28.1Carbs Red Gold, Inc. Red Gold Organic Ketchup, 20oz Bottle Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold, Inc. Red Gold Organic Ketchup, 20oz Bottle - Case of 12 Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold, Inc. Red Gold Pasta Sauce Plant Based Bolognese Pasta Sauce, 105oz Can Sauces/Spreads/Dips/Condiments 88kcal 5.6Protein 3.2Fat 10.4Carbs Red Gold, Inc. Red Gold Plant Based Bolognese Pasta Sauce, 105oz Can - Case of 6 Sauces/Spreads/Dips/Condiments 88kcal 5.6Protein 3.2Fat 10.4Carbs Red Gold Red Gold Salsa Black Beans & Corn 15.5oz Sauces/Spreads/Dips/Condiments 44kcal 2.9Protein 0Fat 8.8Carbs Red Gold Red Gold Sloppy Joe Sauce 15oz Sauces/Spreads/Dips/Condiments 47kcal 1.6Protein 0Fat 14.1Carbs Red Gold, Inc. Red Gold Sweet Fancy Ketchup, 115oz Can Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Sweet Fancy Ketchup, 115oz Can - Case of 6 Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs