Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Sauces/Spreads/Dips/Condiments

909 products · values per 100 g

Red Gold, Inc. Red Gold Ketchup with Natural Sugar Low Sodium 114oz Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold, Inc. Red Gold Ketchup with Natural Sugar Low Sodium, 112.5oz Tub Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold, Inc. Red Gold Ketchup with Natural Sugar Low Sodium, 112.5oz Tub - Case of 6 Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold, Inc. Red Gold Ketchup with Natural Sugar, 3 Gal Bag in Box- Case of 1 Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold Red Gold Ketchup with Real Sugar 20oz Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 35.3Carbs Red Gold, Inc. Red Gold Ketchup with Sugar, 1.5 Gallon Pouch Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold, Inc. Red Gold Ketchup with Sugar, 1.5 Gallon Pouch - Case of 2 Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold, Inc. Red Gold Ketchup with Sugar, 7lb 2oz Pouch Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold, Inc. Red Gold Ketchup with Sugar, 7lb 2oz Pouch - Case of 6 Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold, Inc. Red Gold Ketchup with Sugar, 9g Packet Sauces/Spreads/Dips/Condiments 111kcal 0Protein 0Fat 22.2Carbs Red Gold, Inc. Red Gold Ketchup with Sugar, 9g Packet - Case of 1000 Sauces/Spreads/Dips/Condiments 111kcal 0Protein 0Fat 22.2Carbs Red Gold, Inc. Red Gold Ketchup, 1.5 Gallon Pouch Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 1.5 Gallon Pouch Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 1.5 Gallon Pouch - Case of 2 Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 1.5 Gallon Pouch - Case of 3 Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 112oz Can Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold, Inc. Red Gold Ketchup, 112oz Can - Case of 6 Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold, Inc. Red Gold Ketchup, 114 oz Jug Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 114 oz Jug - Case of 6 Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 115oz Can Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 115oz Can - Case of 6 Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 14oz Bottle Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 14oz Bottle - Case of 24 Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 1oz Dip Cups Sauces/Spreads/Dips/Condiments 89kcal 0Protein 0Fat 21.4Carbs