Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

Red Gold, Inc. Red Gold Ketchup, 1oz Dip Cups Sauces/Spreads/Dips/Condiments 125kcal 0Protein 0Fat 28.6Carbs Red Gold, Inc. Red Gold Ketchup, 1oz Dip Cups - Case of 250 Sauces/Spreads/Dips/Condiments 89kcal 0Protein 0Fat 21.4Carbs Red Gold, Inc. Red Gold Ketchup, 1oz Dip Cups - CS of 250 Sauces/Spreads/Dips/Condiments 125kcal 0Protein 0Fat 28.6Carbs Red Gold, Inc. Red Gold Ketchup, 20oz Bottle Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 20oz Bottle - Case of 16 Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 20oz Bottle - Case of 25 Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 3 Gallon Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 3 Gallon - Case of 1 Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 64oz Bottle Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 64oz Bottle - Case of 9 Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 7 gram Packet Sauces/Spreads/Dips/Condiments 143kcal 0Protein 0Fat 28.6Carbs Red Gold, Inc. Red Gold Ketchup, 7 gram Packet - Case of 1000 Sauces/Spreads/Dips/Condiments 143kcal 0Protein 0Fat 28.6Carbs Red Gold, Inc. Red Gold Ketchup, 7lb 2oz Pouch Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 7lb 2oz Pouch - Case of 6 Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Ketchup, 9 gram Packet Sauces/Spreads/Dips/Condiments 111kcal 0Protein 0Fat 22.2Carbs Red Gold, Inc. Red Gold Ketchup, 9 gram Packet - Case of 1000 Sauces/Spreads/Dips/Condiments 111kcal 0Protein 0Fat 22.2Carbs Red Gold, Inc. Red Gold Ketchup, 9 gram Packet - Case of 1500 Sauces/Spreads/Dips/Condiments 111kcal 0Protein 0Fat 22.2Carbs Red Gold, Inc. Red Gold Low Sodium Enchilada Sauce, 106oz Can Sauces/Spreads/Dips/Condiments 25kcal 1.7Protein 0Fat 5Carbs Red Gold, Inc. Red Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6 Sauces/Spreads/Dips/Condiments 25kcal 1.7Protein 0Fat 5Carbs Red Gold, Inc. Red Gold Low Sodium Ketchup with Natural Sugar, 114oz - Case of 6 Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold, Inc. Red Gold Low Sodium Sugar Ketchup, 3 Gallon Bag in Box - Case of 1 Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold, Inc. Red Gold Marinara Sauce, 1.25oz Dip Cup Sauces/Spreads/Dips/Condiments 57kcal 2.9Protein 0Fat 8.6Carbs Red Gold, Inc. Red Gold Marinara Sauce, 1.25oz Dip Cup - Case of 264 Sauces/Spreads/Dips/Condiments 57kcal 2.9Protein 0Fat 8.6Carbs Red Gold, Inc. Red Gold Marinara Sauce, 105oz Can Sauces/Spreads/Dips/Condiments 39kcal 1.6Protein 1.2Fat 6.2Carbs