Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

Silver Spring Foods Inc Silver Spring Foods Vibrant and Tangy Beet Horseradish Sauces/Spreads/Dips/Condiments 67.2kcal 1.8Protein 0.3Fat 14.1Carbs Silver Spring Foods Inc Silver Spring Horseradish Sauce gallon Sauces/Spreads/Dips/Condiments 293kcal 1.2Protein 19.6Fat 14.4Carbs Silver Spring Foods Inc Silver Spring Seafood Cocktail Sauce 8oz Glass Jar Sauces/Spreads/Dips/Condiments High in sodium — 28% DV per serving 100kcal 1.7Protein 0.8Fat 20Carbs Conagra Brands, Inc Smart Balance Chunky Peanut & Flaxseed Oil Spread, Peanut Butter Alternative, 26 OZ Sauces/Spreads/Dips/Condiments —kcal 25Protein 50Fat 21.9Carbs Conagra Brands, Inc Smart Balance Creamy Peanut & Flaxseed Oil Spread, Peanut Butter Alternative, 26 OZ Sauces/Spreads/Dips/Condiments High in saturated fat — 20% DV per serving —kcal 25Protein 50Fat 21.9Carbs Conagra Brands, Inc Smart Balance Creamy Peanut and Flaxseed Oil Spread, Peanut Butter Alternative, 16 oz Jar Sauces/Spreads/Dips/Condiments High in saturated fat — 20% DV per serving 625kcal 25Protein 50Fat 21.9Carbs [[Conagra Brands, Inc]] SMART BALANCE Natural Chunky Peanut Butter Sauces/Spreads/Dips/Condiments —kcal 25Protein 50Fat 21.9Carbs Société des Produits Nestlé S.A. STOUFFER's Alfredo Sauce, Case of 4x64 oz pouches Sauces/Spreads/Dips/Condiments High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving 232kcal 4.8Protein 20.8Fat 6.4Carbs Société des Produits Nestlé S.A. STOUFFER's Alfredo Sauce, Gluten Free, 4x96oz, pouch Sauces/Spreads/Dips/Condiments High in sodium — 33% DV per serving High in saturated fat — 45% DV per serving 232kcal 4.8Protein 20.8Fat 6.4Carbs Société des Produits Nestlé S.A. STOUFFER's Spinach Artichoke Dip, Case of 4 - 64 oz pouches Sauces/Spreads/Dips/Condiments 129kcal 3.2Protein 9.7Fat 6.5Carbs Société des Produits Nestlé S.A. STOUFFER's White Gravy, 6 x 36oz pouches Sauces/Spreads/Dips/Condiments 125kcal 3.6Protein 8.0Fat 8.9Carbs CAMPBELL SOUP COMPANY Swanson Beef Broth, 49.5 Ounces, 12-Pack Sauces/Spreads/Dips/Condiments High in sodium — 37% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs JTM Food Group Sweet and Sour Sauce 6/5# 30# Sauces/Spreads/Dips/Condiments 152kcal 0.4Protein 0Fat 36.6Carbs JTM Food Group Sweet Chili Sauce 30# 6 Bags Sauces/Spreads/Dips/Condiments 192kcal 0.8Protein 0.7Fat 45.4Carbs Red Gold, Inc. Teresa Traditional Spaghetti Sauce, 106oz Can Sauces/Spreads/Dips/Condiments High in sodium — 22% DV per serving 47kcal 1.6Protein 0Fat 9.4Carbs Red Gold, Inc. Teresa Traditional Spaghetti Sauce, 106oz Can - CS of 6 Sauces/Spreads/Dips/Condiments High in sodium — 22% DV per serving 47kcal 1.6Protein 0Fat 9.4Carbs Red Gold, Inc. Teresa White Crushed Tomatoes, 105oz Can Sauces/Spreads/Dips/Condiments 49kcal 1.6Protein 0Fat 9.8Carbs Red Gold, Inc. Teresa White Crushed Tomatoes, 105oz Can - Case of 6 Sauces/Spreads/Dips/Condiments 49kcal 1.6Protein 0Fat 9.8Carbs Red Gold, Inc. Teresa White Extra Heavy Pizza Sauce with Basil, 105oz Can Sauces/Spreads/Dips/Condiments 49kcal 1.6Protein 0Fat 9.8Carbs Red Gold, Inc. Teresa White Extra Heavy Pizza Sauce with Basil, 105oz Can - Case of 6 Sauces/Spreads/Dips/Condiments 49kcal 1.6Protein 0Fat 9.8Carbs JTM Food Group Teriyaki Sauce 6/5# 30# Sauces/Spreads/Dips/Condiments 177kcal 1.4Protein 0.0Fat 43.2Carbs JTM Food Group Three Cheese Mac and Cheese 6/5# 30# Sauces/Spreads/Dips/Condiments High in sodium — 35% DV per serving High in saturated fat — 45% DV per serving 189kcal 9.4Protein 9.4Fat 16Carbs JTM Food Group Three Cheese Sauce 6/5# 30# Sauces/Spreads/Dips/Condiments High in saturated fat — 25% DV per serving 221kcal 12.9Protein 16.8Fat 3.0Carbs Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Brown Gravy 5oz. Sauces/Spreads/Dips/Condiments 307kcal 12.6Protein 1.1Fat 62.9Carbs