Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Creamy Garlic Butter Sauce, 12 Oz Pouch Sauces/Spreads/Dips/Condiments High in sodium — 26% DV per serving High in saturated fat — 24% DV per serving 143kcal 1.6Protein 12.7Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Creamy Parmesan Sauce, 11 Oz Pouch Sauces/Spreads/Dips/Condiments 143kcal 3.2Protein 12.7Fat 4.8Carbs CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Garlic Honey Mustard Sauce, 11 Oz Pouch Sauces/Spreads/Dips/Condiments High in sodium — 22% DV per serving 111kcal 1.6Protein 6.3Fat 12.7Carbs CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Hearty Beef Stew, 12 Oz Pouch Sauces/Spreads/Dips/Condiments High in sodium — 25% DV per serving 63kcal 1.6Protein 1.6Fat 9.5Carbs CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Savory Marsala, 11 Oz Pouch Sauces/Spreads/Dips/Condiments 111kcal 0Protein 7.9Fat 9.5Carbs CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Sesame Garlic, 11 Oz Pouch Sauces/Spreads/Dips/Condiments 63kcal 1.6Protein 0Fat 14.3Carbs CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Spicy Thai Curry, 11 Oz Pouch Sauces/Spreads/Dips/Condiments 111kcal 1.6Protein 5.6Fat 12.7Carbs CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Tangy Sweet and Sour, 11 Oz Pouch Sauces/Spreads/Dips/Condiments 95kcal 1.6Protein 0.8Fat 19.1Carbs CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Tavern Style Pot Roast, 13 Oz Pouch Sauces/Spreads/Dips/Condiments High in sodium — 24% DV per serving 79kcal 0Protein 4.0Fat 11.1Carbs CAMPBELL SOUP COMPANY Campbell's Country Style Sausage Gravy, 10.5 oz Can Sauces/Spreads/Dips/Condiments 102kcal 1.7Protein 8.5Fat 5.1Carbs CAMPBELL SOUP COMPANY Campbell's Country Style Sausage Gravy, 13.8 oz Can Sauces/Spreads/Dips/Condiments 102kcal 1.7Protein 8.5Fat 5.1Carbs CAMPBELL SOUP COMPANY Campbell's Golden Pork Gravy, 10.5 oz Can Sauces/Spreads/Dips/Condiments 59kcal 1.7Protein 2.5Fat 6.8Carbs CAMPBELL SOUP COMPANY Campbell's Mushroom Gravy, 10.5 oz Can Sauces/Spreads/Dips/Condiments 34kcal 0Protein 1.7Fat 5.1Carbs CAMPBELL SOUP COMPANY Campbell's Oven Sauces Sweet Teriyaki Chicken, 12 oz. Sauces/Spreads/Dips/Condiments High in sodium — 31% DV per serving High in added sugars — 24% DV per serving 117kcal 1.7Protein 0Fat 28.3Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Brown Gravy, Rich and Flavorful Recipe, 50 Ounce Cans, 12-Pack Sauces/Spreads/Dips/Condiments 50kcal 1.7Protein 2.5Fat 5Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Brown Gravy, Rich and Flavorful Recipe, 50 Ounce Cans, 12-Pack Sauces/Spreads/Dips/Condiments 50kcal 1.7Protein 2.5Fat 5Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Chicken Gravy, 50 Ounce Cans, 12-Pack Sauces/Spreads/Dips/Condiments 50kcal 1.7Protein 3.3Fat 5Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Turkey Gravy, Rich and Flavorful Recipe, 50 Ounce Cans, 12-Pack Sauces/Spreads/Dips/Condiments 50kcal 1.7Protein 1.7Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Ready To Use Traditional Tomato Sauce, Versatile Sauce, 106 Ounce Pouches, 6-Pack Sauces/Spreads/Dips/Condiments High in sodium — 29% DV per serving 67kcal 0.8Protein 0.8Fat 14.2Carbs CAMPBELL SOUP COMPANY Campbell's Sauces Afredo Pasta Sauces/Spreads/Dips/Condiments High in sodium — 37% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 23% DV per serving 145kcal 5.1Protein 7.5Fat 14.5Carbs CAMPBELL SOUP COMPANY Campbell's Sauces Barbecue Sauces/Spreads/Dips/Condiments High in sodium — 28% DV per serving 167kcal 1.7Protein 0Fat 41.7Carbs CAMPBELL SOUP COMPANY Campbell's Sauces BBQ Sauces/Spreads/Dips/Condiments High in sodium — 27% DV per serving 217kcal 1.7Protein 6.7Fat 36.7Carbs CAMPBELL SOUP COMPANY Campbell's Sauces Beef Pasta Mushroom Sauces/Spreads/Dips/Condiments High in sodium — 34% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 23% DV per serving 133kcal 4.7Protein 6.3Fat 14.9Carbs CAMPBELL SOUP COMPANY Campbell's Sauces Beef Stroganoff Sauces/Spreads/Dips/Condiments 100kcal 1.7Protein 6.7Fat 6.7Carbs