Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

Silver Spring Foods Inc Bookbinder's Creamy Applewood Smoke Flavored Horseradish Sauces/Spreads/Dips/Condiments —kcal 1.1Protein 26.3Fat 12.1Carbs Silver Spring Foods Inc Bookbinder's Hot and Spicy Cocktail Sauce in 10.25 ounce Sauces/Spreads/Dips/Condiments 60kcal 1Protein 0Fat 13Carbs Silver Spring Foods Inc Bookbinder's Hot and Sweet Honey Mustard in 10.5 ounce Sauces/Spreads/Dips/Condiments 176kcal 6.2Protein 6.2Fat 24.4Carbs Silver Spring Foods Inc Bookbinder's Hot Horseradish Mustard in 10 ounce retail Sauces/Spreads/Dips/Condiments 88.1kcal 4.6Protein 5.0Fat 6.1Carbs Silver Spring Foods Inc Bookbinder's Hot Wasabi Sauce in 9.5 ounce retail Sauces/Spreads/Dips/Condiments —kcal 1.2Protein 19.1Fat 15.8Carbs Silver Spring Foods Inc Bookbinder's Old Style Whole Grain Mustard 9.5 ounce Sauces/Spreads/Dips/Condiments 143kcal 6.4Protein 9.7Fat 8.2Carbs Silver Spring Foods Inc Bookbinder's Sassy Creamy Horseradish Sauce 9.5 ounce Sauces/Spreads/Dips/Condiments 239kcal 1.2Protein 19.6Fat 14.4Carbs Silver Spring Foods Inc Bookbinder's Seafood Cocktail Sauce in 10.5 ounce Sauces/Spreads/Dips/Condiments High in sodium — 42% DV per serving 90.1kcal 1.6Protein 0.6Fat 20.8Carbs Silver Spring Foods Inc Bookbinder's Shelf Stable Prepared Horseradish 9.75 oz Sauces/Spreads/Dips/Condiments —kcal 2.0Protein 1.5Fat 13.8Carbs Silver Spring Foods Inc Bookbinder's Spicy Sriracha Sauce in 9 ounce retail Sauces/Spreads/Dips/Condiments 636kcal 1.2Protein 67.6Fat 5.7Carbs Silver Spring Foods Inc Bookbinder's Stone Ground Dijon Mustard in 10 ounce Sauces/Spreads/Dips/Condiments 125kcal 6.4Protein 7.8Fat 6.7Carbs Silver Spring Foods Inc Bookbinder's Traditional Chili Sauce in 10.75 ounce Sauces/Spreads/Dips/Condiments —kcal 1.4Protein 0.3Fat 28.9Carbs Silver Spring Foods Inc Bookbinder's Traditional Tartar Sauce in 9.5 ounce Sauces/Spreads/Dips/Condiments 267kcal 0Protein 23.3Fat 13.3Carbs JTM Food Group Brown Gravy 30#6Bags 6/5# 30# Sauces/Spreads/Dips/Condiments 27kcal 0.1Protein 0.3Fat 6.9Carbs JTM Food Group Buffalo Sauce 6/5# 30# Sauces/Spreads/Dips/Condiments 138kcal 1.4Protein 10.3Fat 7.9Carbs Société des Produits Nestlé S.A. Butter Style Sauce Concentrate Frozen Pouch 4x80oz Sauces/Spreads/Dips/Condiments High in sodium — 34% DV per serving High in saturated fat — 70% DV per serving 312kcal 1Protein 32Fat 5Carbs JTM Food Group C/E Beef&Chicken Meatball 6/5# 30# Sauces/Spreads/Dips/Condiments High in saturated fat — 20% DV per serving 225kcal 15.4Protein 15.2Fat 7.6Carbs CAMPBELL SOUP COMPANY Campbell's Au Jus Gravy, 10.5 oz Can Sauces/Spreads/Dips/Condiments 8kcal 0Protein 0Fat 0Carbs CAMPBELL SOUP COMPANY Campbell's Beef Gravy, 10.5 oz Can Sauces/Spreads/Dips/Condiments 42kcal 1.7Protein 1.7Fat 5.1Carbs CAMPBELL SOUP COMPANY Campbell's Beef Gravy, 13.8 Oz Can Sauces/Spreads/Dips/Condiments 50kcal 1.7Protein 1.7Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Chicken Gravy, 10.5 oz Can Sauces/Spreads/Dips/Condiments 68kcal 0Protein 4.2Fat 6.8Carbs CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Classic Roasted Chicken Sauce, 12 Oz Pouch Sauces/Spreads/Dips/Condiments High in sodium — 29% DV per serving 63kcal 1.6Protein 2.4Fat 9.5Carbs CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Classic Shrimp Scampi Sauce, 11 Oz Pouch Sauces/Spreads/Dips/Condiments 95kcal 0Protein 7.9Fat 4.8Carbs CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Creamy Cajun Sauce, 11 Oz Pouch Sauces/Spreads/Dips/Condiments 143kcal 1.6Protein 11.1Fat 9.5Carbs