Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

C. H. Guenther and Son Inc. Conestoga Old Fashioned White Gravy Mix Sauces/Spreads/Dips/Condiments 450kcal 0Protein 20Fat 60Carbs C. H. Guenther and Son Inc. Conestoga Peppered Biscuit Gravy Mix Sauces/Spreads/Dips/Condiments 400kcal 0Protein 15Fat 70Carbs Conagra Brands Inc Country Style Mustard, 128 OZ Sauces/Spreads/Dips/Condiments 100kcal 0Protein 0Fat 0Carbs The J.M. Smucker Company Crosse & Blackwell 29 Ounce Mincemeat Plain Sauces/Spreads/Dips/Condiments 189kcal 1.4Protein 0Fat 47.3Carbs Société des Produits Nestlé S.A. DISCONTINUED STOUFFER's Cauliflower Alfredo Sauce (Vegetarian and Gluten Free) 4x64oz pouches Sauces/Spreads/Dips/Condiments High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 188kcal 3.4Protein 17.1Fat 5.1Carbs LAKEVIEW FARMS INC. Down Home Spinach Dip 11.5oz Sauces/Spreads/Dips/Condiments 333kcal 3.3Protein 30Fat 10Carbs Conagra Brands, Inc Earth Balance Creamy Peanut Butter and Flaxseed Oil, 16 oz Jar Sauces/Spreads/Dips/Condiments —kcal 25Protein 50Fat 18.8Carbs Conagra Brands, Inc Earth Balance Crunchy Peanut and Coconut Oil Spread, 16 oz. Sauces/Spreads/Dips/Condiments High in saturated fat — 25% DV per serving —kcal 21.9Protein 53.1Fat 18.8Carbs Conagra Brands, Inc Earth Balance Crunchy Peanut Butter and Flaxseed, 16 oz. Sauces/Spreads/Dips/Condiments 625kcal 25Protein 50Fat 18.8Carbs Silver Spring Foods Inc Farmers Old Fashioned Fresh Ground Prepared Horseradish Sauces/Spreads/Dips/Condiments 62.6kcal 2.0Protein 1.1Fat 11.1Carbs Société des Produits Nestlé S.A. Four Cheese Sauce Frozen Pouch 6x36oz Sauces/Spreads/Dips/Condiments High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 215kcal 6.2Protein 18.5Fat 6.2Carbs Earth Island Fyh Df Sour Cream 16Oz 4Ct Sauces/Spreads/Dips/Condiments High in saturated fat — 22% DV per serving 300kcal 0Protein 30Fat 6.7Carbs Earth Island Fyh Sd Hi Omega Vegan Ranch 12Oz 6Ct Sauces/Spreads/Dips/Condiments 433kcal 0Protein 46.7Fat 3.3Carbs Earth Island Fyh Sd Honey Mustard 12Oz 6Ct Sauces/Spreads/Dips/Condiments 367kcal 3.3Protein 30Fat 23.3Carbs Earth Island Fyh Sd Org Vegan Caesar 12Oz 6Ct Sauces/Spreads/Dips/Condiments 233kcal 0Protein 23.3Fat 3.3Carbs Earth Island Fyh Sd Vegan Blue Cheese 12Oz 6Ct Sauces/Spreads/Dips/Condiments 433kcal 0Protein 46.7Fat 3.3Carbs Danone US LLC Fyh Vegenaise Avocado 14 Oz Sauces/Spreads/Dips/Condiments 533kcal 0Protein 60Fat 0Carbs Earth Island Fyh Vegenaise Grapesd 32Oz 6Ct Sauces/Spreads/Dips/Condiments 643kcal 0Protein 64.3Fat 0Carbs Earth Island Fyh Vegenaise Org 32Oz 6Ct Sauces/Spreads/Dips/Condiments 643kcal 0Protein 64.3Fat 7.1Carbs Danone US LLC Fyh Vegenaise Original 14 Oz Sauces/Spreads/Dips/Condiments 533kcal 0Protein 60Fat 0Carbs JTM Food Group General Tso's Sauce 6/5# 30# Sauces/Spreads/Dips/Condiments 151kcal 1.3Protein 2.0Fat 32.7Carbs International Food Solutions, Inc. General Tso's Sauce Pouch Sauces/Spreads/Dips/Condiments High in added sugars — 23% DV per serving 192kcal 0Protein 0Fat 45Carbs T. MARZETTI COMPANY Girard's 80 Calorie Caesar Dressing 12 Fl Oz Bottle Sauces/Spreads/Dips/Condiments 247kcal 2.1Protein 23.8Fat 5.8Carbs T. MARZETTI COMPANY Girard's Caesar Dressing 12 Fl Oz Bottle Sauces/Spreads/Dips/Condiments 408kcal 2.8Protein 42.4Fat 4.6Carbs