Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Sauces Buffalo Chicken Sauces/Spreads/Dips/Condiments High in sodium — 28% DV per serving 100kcal 3.3Protein 5Fat 11.7Carbs CAMPBELL SOUP COMPANY Campbell's Sauces Cheese Broccoli Chicken Sauces/Spreads/Dips/Condiments High in sodium — 27% DV per serving 100kcal 3.3Protein 6.7Fat 5Carbs CAMPBELL SOUP COMPANY Campbell's Sauces Cheese Chicken Quesadilla Sauces/Spreads/Dips/Condiments High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 106kcal 5.5Protein 3.5Fat 15.7Carbs CAMPBELL SOUP COMPANY Campbell's Sauces Chicken Sauces/Spreads/Dips/Condiments High in sodium — 28% DV per serving 100kcal 1.7Protein 6.7Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Sauces Chicken Dumpling Vegetable Sauces/Spreads/Dips/Condiments High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 106kcal 3.9Protein 3.9Fat 13.7Carbs CAMPBELL SOUP COMPANY Campbell's Sauces Creamy Pesto Sauces/Spreads/Dips/Condiments 117kcal 3.3Protein 8.3Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Sauces Pasta Sausage Sauces/Spreads/Dips/Condiments High in sodium — 34% DV per serving 137kcal 5.1Protein 3.5Fat 21.6Carbs CAMPBELL SOUP COMPANY Campbell's Sauces Pineapple Sauces/Spreads/Dips/Condiments High in sodium — 27% DV per serving 167kcal 1.7Protein 0Fat 40Carbs CAMPBELL SOUP COMPANY Campbell's Sauces Steak Beans Rice Sauces/Spreads/Dips/Condiments High in sodium — 33% DV per serving 90kcal 3.5Protein 0.8Fat 17.6Carbs CAMPBELL SOUP COMPANY Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 oz. Sauces/Spreads/Dips/Condiments High in sodium — 21% DV per serving 100kcal 0Protein 0Fat 25Carbs CAMPBELL SOUP COMPANY Campbell's Turkey Gravy, 10.5 oz Can Sauces/Spreads/Dips/Condiments 42kcal 1.7Protein 1.7Fat 5.1Carbs CAMPBELL SOUP COMPANY Campbell's Turkey Gravy, 13.8 Oz Can Sauces/Spreads/Dips/Condiments 42kcal 1.7Protein 1.7Fat 5Carbs CAMPBELL SOUP COMPANY Campbell'sGravy, Brown Gravy with Onions, 10.5 oz. Can Sauces/Spreads/Dips/Condiments 50kcal 0Protein 1.7Fat 8.3Carbs CAMPBELL SOUP COMPANY Campbell'sGravy, Chicken, 13.8 oz. Can Sauces/Spreads/Dips/Condiments 67kcal 0Protein 4.2Fat 6.7Carbs T. MARZETTI COMPANY Cardini's Caesar Dressing 1 Gallon Bottle Sauces/Spreads/Dips/Condiments 500kcal 3.3Protein 56.7Fat 2.4Carbs Société des Produits Nestlé S.A. Chef-mate Golden Cheese Sauce, 6 lb 10 oz Can Sauces/Spreads/Dips/Condiments High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 258kcal 8.1Protein 22.6Fat 6.5Carbs Société des Produits Nestlé S.A. Chef-mate Que Bueno Nacho Cheese Sauce, 6 lb 10 oz Can Sauces/Spreads/Dips/Condiments 145kcal 3.2Protein 12.9Fat 6.5Carbs Société des Produits Nestlé S.A. Chef-mate Que Bueno! White Queso Sauce, 6 lb 10 oz Can Sauces/Spreads/Dips/Condiments High in sodium — 21% DV per serving 159kcal 3.2Protein 12.7Fat 6.3Carbs Société des Produits Nestlé S.A. CHEF-MATE Sharp Cheddar Cheese Sauce, 6 lb 10 oz Can Sauces/Spreads/Dips/Condiments High in sodium — 20% DV per serving 177kcal 3.2Protein 14.5Fat 8.1Carbs C. H. Guenther and Son Inc. Conestoga Brown Gravy Mix Sauces/Spreads/Dips/Condiments 300kcal 0Protein 0Fat 60Carbs C. H. Guenther and Son Inc. Conestoga Country Gravy Mix Sauces/Spreads/Dips/Condiments 450kcal 0Protein 20Fat 60Carbs C. H. Guenther and Son Inc. Conestoga Low Sodium Brown Gravy Mix Sauces/Spreads/Dips/Condiments 417kcal 0Protein 16.7Fat 66.7Carbs C. H. Guenther and Son Inc. Conestoga Low Sodium Peppered Biscuit Gravy Mix Sauces/Spreads/Dips/Condiments 444kcal 0Protein 22.2Fat 66.7Carbs C. H. Guenther and Son Inc. Conestoga Low Sodium Poultry Gravy Mix Sauces/Spreads/Dips/Condiments 417kcal 0Protein 16.7Fat 66.7Carbs