Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

T. MARZETTI COMPANY Girard's Creamy Balsamic Vinaigrette Sauces/Spreads/Dips/Condiments 156kcal 0Protein 9.4Fat 15.6Carbs T. MARZETTI COMPANY Girard's Greek Feta Vinaigrette 12 Fl Oz Bottle Sauces/Spreads/Dips/Condiments 367kcal 0Protein 36.7Fat 3.3Carbs T. MARZETTI COMPANY Girard's Olde Venice Italian Vinaigrette 12 Fl Oz Bottle Sauces/Spreads/Dips/Condiments 400kcal 0Protein 43.3Fat 6.7Carbs T. MARZETTI COMPANY Girard's Original French Dressing Sauces/Spreads/Dips/Condiments 414kcal 0Protein 44.8Fat 0Carbs T. MARZETTI COMPANY Girard's Raspberry Vinaigrette 12 Fl Oz Bottle Sauces/Spreads/Dips/Condiments 212kcal 0Protein 13.6Fat 21.2Carbs T. MARZETTI COMPANY Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle Sauces/Spreads/Dips/Condiments 375kcal 0Protein 34.4Fat 18.8Carbs T. MARZETTI COMPANY Girard's White Balsamic Vinaigrette 12 Fl Oz Bottle Sauces/Spreads/Dips/Condiments 400kcal 0Protein 40Fat 10Carbs Conagra Brands, Inc Gulden's Spicy Brown Mustard 12 Oz Sauces/Spreads/Dips/Condiments 100kcal 0Protein 0Fat 0Carbs [[Conagra Brands, Inc]] Gulden's Spicy Brown Mustard 24 Oz Sauces/Spreads/Dips/Condiments 1kcal 0Protein 0Fat 0Carbs [[Conagra Brands, Inc]] Gulden's Spicy Brown Mustard 8 Oz Sauces/Spreads/Dips/Condiments 100kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc Gulden's Spicy Brown Mustard, PC Packets, 500/.32 oz Sauces/Spreads/Dips/Condiments 111kcal 0Protein 0Fat 11.1Carbs [[Conagra Brands, Inc]] GULDENS Stone Ground Dijon Mustard Sauces/Spreads/Dips/Condiments 100kcal 0Protein 0Fat 0Carbs Silver Spring Foods Inc Hanfelder's Lake Side Farms Prepared Horseradish 8 oz Sauces/Spreads/Dips/Condiments 68.7kcal 2.1Protein 1.5Fat 11.6Carbs Conagra Brands, Inc Healthy Choice Chicken Noodle Soup, Microwave Bowl, 14 oz. Sauces/Spreads/Dips/Condiments High in sodium — 32% DV per serving 43kcal 2.5Protein 0.8Fat 6.0Carbs Conagra Brands, Inc Healthy Choice Chicken With Rice Soup, Microwave Bowl, 14 oz. Sauces/Spreads/Dips/Condiments High in sodium — 33% DV per serving 38kcal 2.0Protein 0.9Fat 5.3Carbs Conagra Brands, Inc Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz. Sauces/Spreads/Dips/Condiments High in sodium — 33% DV per serving 45kcal 1.8Protein 0.4Fat 8.3Carbs Kraft Foods Inc. HEINZ DIP Not Applicable Sauces/Spreads/Dips/Condiments 556kcal 0Protein 59.3Fat 7.4Carbs Kraft Foods Inc. Heinz HomeStyle Beef Gravy, 12 oz Jar Sauces/Spreads/Dips/Condiments 41.7kcal 1.7Protein 1.7Fat 6.7Carbs Kraft Foods Inc. Heinz Tomato Ketchup, 38 oz Bottle Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Kraft Foods Inc. Heinz Yellow Mustard, 20 oz Bottle Sauces/Spreads/Dips/Condiments 0kcal 0Protein 0Fat 0Carbs JTM Food Group Hunan Style Orange Sauce 6/5# 30# Sauces/Spreads/Dips/Condiments 112kcal 1.4Protein 0.1Fat 27.0Carbs Conagra Brands, Inc Hunt's Tomato Ketchup, #10 Can, 6/114 oz Sauces/Spreads/Dips/Condiments 147kcal 0Protein 0Fat 29.4Carbs [[Conagra Brands, Inc]] Hunt's Tomato Ketchup, Bag-in-Box, 1/3 gal Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 23.5Carbs Conagra Brands, Inc Hunt's Tomato Ketchup, Pouch, 6/114 oz Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs