Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Cape Cod Potato Chips, Less Fat Sweet Mesquite Barbeque Kettle Cooked Chips, 0.75 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Less Fat Sweet Mesquite Barbeque Kettle Cooked Chips, 0.75 Oz Snacks 476kcal 9.5Protein 19.1Fat 66.7Carbs Snyder's-Lance INC. Cape Cod Potato Chips, Less Fat White Cheddar and Sour Cream Kettle Cooked Chips, 8 Oz Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Cape Cod Potato Chips, Lightly Salted Original Kettle Chips, 8 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Lightly Salted Original Kettle Chips, 8 Oz Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Cape Cod Potato Chips, Limited Edition Summer Cracked Pepper and Lemon Kettle Cooked Chips, 6.5 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Limited Edition Summer Cracked Pepper and Lemon Kettle Cooked Chips, 6.5 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Cape Cod Potato Chips, Original Kettle Chips, 1.5 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Original Kettle Chips, 1.5 Oz Snacks 500kcal 7.1Protein 26.2Fat 59.5Carbs Cape Cod Potato Chips, Original Kettle Chips, 14 Oz Party Size Snyder's-Lance INC. Cape Cod Potato Chips, Original Kettle Chips, 14 Oz Party Size Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance INC. Cape Cod Potato Chips, Original Kettle Chips, 2 Oz Snacks 500kcal 7.1Protein 26.8Fat 58.9Carbs Cape Cod Potato Chips, Original Kettle Chips, 2.5 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Original Kettle Chips, 2.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Cape Cod Potato Chips, Original Kettle Chips, 5 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Original Kettle Chips, 5 Oz Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Cape Cod Potato Chips, Original Kettle Chips, 8 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Original Kettle Chips, 8 Oz Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Cape Cod Potato Chips, Original Kettle Chips, Snack Bags, 16 Ct Snyder's-Lance INC. Cape Cod Potato Chips, Original Kettle Chips, Snack Bags, 16 Ct Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance INC. Cape Cod Potato Chips, Original Kettle Chips, Snack Bags, 8 Ct Snacks 524kcal 9.5Protein 28.6Fat 57.1Carbs Cape Cod Potato Chips, Original Kettle Cooked Chips, 1 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Original Kettle Cooked Chips, 1 Oz Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Cape Cod Potato Chips, Original Less Fat Kettle Chips, Snack Bags, 16 Ct Snyder's-Lance INC. Cape Cod Potato Chips, Original Less Fat Kettle Chips, Snack Bags, 16 Ct Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Cape Cod Potato Chips, Pink Himalayan Salt & Red Wine Vinegar Kettle Cooked Chips, 6.5 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Cape Cod Potato Chips, Russet Kettle Chips, 7.5 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Cape Cod Potato Chips, Sea Salt & Vinegar Kettle Chips, 13 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Sea Salt & Vinegar Kettle Chips, 13 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Cape Cod Potato Chips, Sea Salt & Vinegar Kettle Cooked Chips, 14 Oz Party Size Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Cape Cod Potato Chips, Sea Salt and Vinegar Kettle Cooked Chips, 8 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Sea Salt and Vinegar Kettle Cooked Chips, 8 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Cape Cod Potato Chips, Sweet & Spicy Jalapeno Kettle Chips, 2.5 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Cape Cod Potato Chips, Sweet Mesquite Barbeque Kettle Chips, 1 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Sweet Mesquite Barbeque Kettle Chips, 1 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Cape Cod Potato Chips, Sweet Mesquite Barbeque Kettle Chips, 13 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Sweet Mesquite Barbeque Kettle Chips, 13 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Cape Cod Potato Chips, Sweet Mesquite Barbeque Kettle Chips, 2 Oz Snacks 500kcal 7.1Protein 26.8Fat 58.9Carbs Snyder's-Lance INC. Cape Cod Potato Chips, Sweet Mesquite Barbeque Kettle Chips, 2.5 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs