Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Snyder's-Lance INC. Cape Cod Potato Chips, Sweet Mesquite Barbeque Kettle Chips, 7.5 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Cape Cod Sea Salt & Cracked Pepper Chips, 7.5 Oz Bag Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Cape Cod Sea Salt & Cracked Pepper Potato Chips, 7 Oz Bag Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Snyder's-Lance INC. Cape Cod Sea Salt & Vinegar Chips, 1 Oz Bag Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Cape Cod Sea Salt & Vinegar Chips, 1.5 Oz Bag Snacks 500kcal 7.1Protein 26.2Fat 59.5Carbs Snyder's-Lance INC. Cape Cod Sea Salt & Vinegar Chips, 2 Oz Bag Snacks High in sodium — 20% DV per serving 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Cape Cod Sea Salt & Vinegar Chips, 2.5 Oz Bag Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Cape Cod Sea Salt & Vinegar Chips, 5 Oz Bag Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Cape Cod Sea Salt & Vinegar Chips, 7.5 Oz Bag Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Cape Cod Sour Cream & Onion Chips, 13 Oz Bag Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Snyder's-Lance INC. Cape Cod Sour Cream & Onion Chips, 7.5 Oz Bag Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Snyder's-Lance INC. Cape Cod Sweet & Spicy Jalapeno Chips, 2 Oz Bag Snacks High in sodium — 20% DV per serving 500kcal 7.1Protein 25Fat 58.9Carbs Snyder's-Lance INC. Cape Cod Sweet & Spicy Jalapeno Chips, 7.5 Oz Bag Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Cape Cod Tuscan Herb Chips, 25 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Snyder's-Lance INC. Cape Cod Waves Potato Chips, Wavy Cut Honey BBQ Kettle Chips, 7 Oz Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Snyder's-Lance INC. Cape Cod Waves Potato Chips, Wavy Cut Jalapeno Ranch Kettle Chips, 7 Oz Snacks 500kcal 7.1Protein 25Fat 53.6Carbs Snyder's-Lance INC. Cape Cod Waves Potato Chips, Wavy Cut Sea Salt Kettle Chips, 13 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance INC. Cape Cod Waves Potato Chips, Wavy Cut Sea Salt Kettle Chips, 16 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance INC. Cape Cod Waves Potato Chips, Wavy Cut Sea Salt Kettle Chips, 7.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance INC. Cape Cod Waves Potato Chips, Wavy Cut White Cheddar & Sour Cream Kettle Chips, 7 Oz Snacks 500kcal 10.7Protein 28.6Fat 53.6Carbs Pepsico Inc. Cheetos Baked Crunchy Cheese Flavored Snacks 7.625 Ounce Plastic Bag Snacks 500kcal 7.1Protein 17.9Fat 71.4Carbs Pepsico Inc. Cheetos Crunchy Cheddar and Jalapeno Flavored Snacks 2.25z Snacks 571kcal 7.1Protein 35.7Fat 46.4Carbs Pepsico Inc. Cheetos Crunchy Cheddar Jalapeno 9 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 46.4Carbs Pepsico Inc. Cheetos Crunchy Cheddar Jalapeno Cheese Flavored Snacks 2.0 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs