Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Bugles Sweet and Salty Caramel Snacks GENERAL MILLS SALES INC. Bugles Sweet and Salty Caramel Snacks Snacks High in saturated fat — 26% DV per serving High in added sugars — 20% DV per serving 522kcal 2.9Protein 28.3Fat 64.6Carbs Bugles Sweet and Salty Chocolate Peanut Butter Snacks GENERAL MILLS SALES INC. Bugles Sweet and Salty Chocolate Peanut Butter Snacks Snacks High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 511kcal 6.3Protein 25.1Fat 62.5Carbs Bugles Tabasco Crispy Corn Snacks GENERAL MILLS SALES INC. Bugles Tabasco Crispy Corn Snacks Snacks High in saturated fat — 30% DV per serving 500kcal 6.7Protein 26.7Fat 63.3Carbs Bugles Tabasco Crispy Corn Snacks GENERAL MILLS SALES INC. Bugles Tabasco Crispy Corn Snacks Snacks High in sodium — 35% DV per serving High in saturated fat — 90% DV per serving 506kcal 5.9Protein 25.9Fat 64.7Carbs GENERAL MILLS SALES INC. Bugles, Chex Mix and Gardetto's Variety Pack 40 Count Snacks High in sodium — 21% DV per serving 468kcal 8.0Protein 17.4Fat 69.7Carbs Cape Cod Less Fat Salt & Vinegar Chips, 7.5 Oz Bag Snyder's-Lance INC. Cape Cod Less Fat Salt & Vinegar Chips, 7.5 Oz Bag Snacks 464kcal 7.1Protein 17.9Fat 64.3Carbs Cape Cod Less Fat Sea Salt Chips, 7.5 Oz Bag Snyder's-Lance INC. Cape Cod Less Fat Sea Salt Chips, 7.5 Oz Bag Snacks 464kcal 10.7Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Cape Cod Less Fat Sweet Mesquite Barbeque Chips, 1.37 Oz Bag Snacks 474kcal 7.9Protein 18.4Fat 65.8Carbs Snyder's-Lance INC. Cape Cod Less Fat Sweet Mesquite Barbeque Chips, 1.37 Oz Bag Snacks 474kcal 7.9Protein 18.4Fat 65.8Carbs Snyder's-Lance INC. Cape Cod Less Fat Sweet Mesquite Barbeque Chips, 16 Oz Bag Snacks 464kcal 7.1Protein 17.9Fat 64.3Carbs Cape Cod Less Fat Sweet Mesquite Barbeque Chips, 7.5 Oz Bag Snyder's-Lance INC. Cape Cod Less Fat Sweet Mesquite Barbeque Chips, 7.5 Oz Bag Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag Snyder's-Lance INC. Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Cape Cod Original Chips, 10 Count 1 Oz Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Cape Cod Potato Chips, Less Fat Original Kettle Chips, 1 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Less Fat Original Kettle Chips, 1 Oz Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Cape Cod Potato Chips, Less Fat Original Kettle Chips, 1 Oz Snack Bags, 10 Ct Snyder's-Lance INC. Cape Cod Potato Chips, Less Fat Original Kettle Chips, 1 Oz Snack Bags, 10 Ct Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Cape Cod Potato Chips, Less Fat Original Kettle Chips, 1.5 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Less Fat Original Kettle Chips, 1.5 Oz Snacks 476kcal 7.1Protein 21.4Fat 64.3Carbs Cape Cod Potato Chips, Less Fat Original Kettle Chips, 14 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Less Fat Original Kettle Chips, 14 Oz Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Cape Cod Potato Chips, Less Fat Original Kettle Chips, 2 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Less Fat Original Kettle Chips, 2 Oz Snacks 464kcal 7.1Protein 19.6Fat 64.3Carbs Snyder's-Lance INC. Cape Cod Potato Chips, Less Fat Original Kettle Chips, 2.5 Oz Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Cape Cod Potato Chips, Less Fat Original Kettle Chips, 5 Oz Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Cape Cod Potato Chips, Less Fat Original Kettle Chips, 8 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Less Fat Original Kettle Chips, 8 Oz Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Cape Cod Potato Chips, Less Fat Original Kettle Cooked Chips, 28 Oz Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Cape Cod Potato Chips, Less Fat Sea Salt & Vinegar Kettle Chips, 16 Oz Snacks 464kcal 7.1Protein 17.9Fat 64.3Carbs Cape Cod Potato Chips, Less Fat Sea Salt & Vinegar Kettle Cooked Chips, 0.75 Oz Snyder's-Lance INC. Cape Cod Potato Chips, Less Fat Sea Salt & Vinegar Kettle Cooked Chips, 0.75 Oz Snacks 476kcal 4.8Protein 19.1Fat 66.7Carbs