Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

GENERAL MILLS SALES INC. Bugles Nacho Cheese Crispy Corn Snacks Snacks High in saturated fat — 32% DV per serving 515kcal 6.1Protein 25.9Fat 64.5Carbs GENERAL MILLS SALES INC. Bugles Nacho Cheese Crispy Corn Snacks Snacks High in saturated fat — 30% DV per serving 500kcal 6.7Protein 26.7Fat 63.3Carbs GENERAL MILLS SALES INC. Bugles Nacho Cheese Crispy Corn Snacks Snacks High in saturated fat — 30% DV per serving 500kcal 6.7Protein 26.7Fat 63.3Carbs GENERAL MILLS SALES INC. Bugles Nacho Cheese Crispy Corn Snacks Snacks High in saturated fat — 25% DV per serving 520kcal 8Protein 24Fat 64Carbs GENERAL MILLS SALES INC. Bugles Nacho Cheese Crispy Corn Snacks Snacks High in sodium — 20% DV per serving High in saturated fat — 45% DV per serving 524kcal 7.1Protein 26.2Fat 64.3Carbs GENERAL MILLS SALES INC. Bugles Nacho Cheese Crispy Corn Snacks Snacks High in sodium — 33% DV per serving High in saturated fat — 75% DV per serving 514kcal 5.7Protein 25.7Fat 64.3Carbs GENERAL MILLS SALES INC. Bugles Nacho Cheese Crispy Corn Snacks Value Size Snacks High in saturated fat — 30% DV per serving 500kcal 6.7Protein 26.7Fat 63.3Carbs GENERAL MILLS SALES INC. Bugles Original Crispy Corn Snacks Snacks High in saturated fat — 30% DV per serving 500kcal 3.3Protein 26.7Fat 60Carbs GENERAL MILLS SALES INC. Bugles Original Crispy Corn Snacks Snacks High in sodium — 40% DV per serving High in saturated fat — 90% DV per serving 494kcal 5.9Protein 25.9Fat 61.2Carbs GENERAL MILLS SALES INC. Bugles Original Crispy Corn Snacks Snacks High in saturated fat — 25% DV per serving 480kcal 4Protein 28Fat 60Carbs GENERAL MILLS SALES INC. Bugles Original Crispy Corn Snacks Snacks High in saturated fat — 30% DV per serving 497kcal 3.3Protein 27.1Fat 60Carbs GENERAL MILLS SALES INC. Bugles Original Crispy Corn Snacks Snacks High in saturated fat — 30% DV per serving 500kcal 3.3Protein 26.7Fat 60Carbs GENERAL MILLS SALES INC. Bugles Original Crispy Corn Snacks Snacks High in sodium — 33% DV per serving High in saturated fat — 80% DV per serving 514kcal 5.7Protein 27.1Fat 64.3Carbs GENERAL MILLS SALES INC. Bugles Original Crispy Corn Snacks Snacks High in saturated fat — 25% DV per serving 400kcal 3.3Protein 23.3Fat 50Carbs GENERAL MILLS SALES INC. Bugles Original Crispy Corn Snacks 10 Count Snacks High in saturated fat — 25% DV per serving 480kcal 4Protein 28Fat 60Carbs GENERAL MILLS SALES INC. Bugles Original Crispy Corn Snacks 30 Count Snacks High in saturated fat — 25% DV per serving 500kcal 4.2Protein 29.2Fat 62.5Carbs GENERAL MILLS SALES INC. Bugles Original Flavor Crispy Corn Chip Snacks Value Size Snacks High in saturated fat — 30% DV per serving 500kcal 3.3Protein 26.7Fat 60Carbs GENERAL MILLS SALES INC. Bugles Ranch Crispy Corn Snacks Snacks High in saturated fat — 30% DV per serving 500kcal 6.7Protein 26.7Fat 63.3Carbs GENERAL MILLS SALES INC. Bugles Ranch Crispy Corn Snacks Snacks High in sodium — 20% DV per serving High in saturated fat — 45% DV per serving 524kcal 7.1Protein 26.2Fat 64.3Carbs GENERAL MILLS SALES INC. Bugles Ranch Crispy Corn Snacks Value Size Snacks High in saturated fat — 35% DV per serving 533kcal 6.7Protein 30Fat 60Carbs GENERAL MILLS SALES INC. Bugles Salt and Vinegar Crispy Corn Snacks Snacks High in sodium — 40% DV per serving High in saturated fat — 95% DV per serving 518kcal 5.9Protein 25.9Fat 65.9Carbs GENERAL MILLS SALES INC. Bugles Salt and Vinegar Crispy Corn Snacks Snacks High in saturated fat — 35% DV per serving 500kcal 6.7Protein 26.7Fat 66.7Carbs GENERAL MILLS SALES INC. Bugles Salt and Vinegar Crispy Corn Snacks Family Size Snacks High in saturated fat — 35% DV per serving 500kcal 6.7Protein 26.7Fat 66.7Carbs GENERAL MILLS SALES INC. Bugles Sweet and Salty Caramel Crispy Corn Snacks Snacks High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 533kcal 3.3Protein 30Fat 63.3Carbs