Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Pepsico Inc. Cheetos Crunchy Cheese Flavored Snacks (12 - 1 Ounce) 12 Ounces 12 Pack Plastic Bag Snacks 565kcal 7.1Protein 35.3Fat 53Carbs Pepsico Inc. Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag Snacks 565kcal 5.7Protein 33.9Fat 56.5Carbs Frito Lay Cheetos Crunchy Cheese Flavored Snacks 2.0 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag Snacks 536kcal 7.1Protein 35.7Fat 46.4Carbs Pepsico Inc. Cheetos Crunchy Cheese Flavored Snacks 3.75 Ounce Plastic Bag Snacks 536kcal 7.1Protein 35.7Fat 46.4Carbs Pepsico Inc. Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag Snacks 607kcal 3.6Protein 39.3Fat 53.6Carbs Pepsico Inc. Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2 Ounce Plastic Bag Snacks High in sodium — 22% DV per serving 564kcal 5.3Protein 38.8Fat 44.1Carbs Pepsico Inc. Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2.37z Snacks 571kcal 3.6Protein 39.3Fat 46.4Carbs Pepsico Inc. Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 3.75 Ounce Plastic Bag Snacks 571kcal 3.6Protein 39.3Fat 46.4Carbs Pepsico Inc. Cheetos Crunchy Flamin' Hot 2.375 Ounce Plastic Bag Snacks 571kcal 3.6Protein 39.3Fat 46.4Carbs Pepsico Inc. Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.25 Ounce Plastic Bag Snacks 607kcal 3.6Protein 39.3Fat 53.6Carbs Pepsico Inc. Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.75 Ounce Plastic Bag Snacks 571kcal 3.6Protein 39.3Fat 46.4Carbs Pepsico Inc. Cheetos Crunchy Flamin' Hot Limon Cheese 3.5 Ounce Plastic Bag Snacks 607kcal 3.6Protein 39.3Fat 53.6Carbs Pepsico Inc. Cheetos Crunchy Party Size Cheese Flavored Snacks 18.5 Ounce Plastic Bag Snacks 536kcal 7.1Protein 35.7Fat 46.4Carbs Pepsico Inc. Cheetos Fantastix Chili Cheese Corn And Potato Snacks 1.0 Ounce Plastic Bag Snacks 459kcal 7.1Protein 17.7Fat 67.1Carbs Pepsico Inc. Cheetos Hot 9.5z Snacks 571kcal 3.6Protein 39.3Fat 46.4Carbs Pepsico Inc. Cheetos Hot 9.5z Snacks 536kcal 3.6Protein 35.7Fat 46.4Carbs Pepsico Inc. Cheetos Jalapeno & Cheddar 9.5z Snacks 571kcal 7.1Protein 35.7Fat 46.4Carbs Pepsico Inc. Cheetos Jumbo Puff 9.5z Snacks 536kcal 7.1Protein 35.7Fat 46.4Carbs Pepsico Inc. Cheetos Mix Ups Xtra Cheesy Mix Cheese Flavored Snacks 3.25z Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Pepsico Inc. Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag Snacks 536kcal 7.1Protein 35.7Fat 46.4Carbs Pepsico Inc. Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z Snacks 536kcal 3.6Protein 35.7Fat 46.4Carbs Pepsico Inc. Cheetos Puffs Flamin' Hot Cheese Flavored Snacks 8.5 Ounce Plastic Bag Snacks 536kcal 3.6Protein 35.7Fat 46.4Carbs