Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Snyder's-Lance INC. Eatsmart Snacks Veggie Crisps with Sea Salt, 6 Oz Bag Snacks 464kcal 3.6Protein 17.9Fat 71.4Carbs Snyder's-Lance INC. Eatsmart Snacks, Veggie Crisps with Sea Salt, 1.25 Oz Snacks 457kcal 2.9Protein 20Fat 71.4Carbs Snyder's-Lance INC. Eatsmart Snacks, Veggie Crisps with Sea Salt, 100 Calorie Multipack, 8 Ct Snack Bags Snacks 476kcal 4.8Protein 19.1Fat 71.4Carbs Conagra Brands FIDDLE FADDLE Butter Toffee Popcorn, 6 OZ Snacks 419kcal 3.2Protein 6.5Fat 83.9Carbs Conagra Brands Inc FIDDLE FADDLE Caramel Popcorn, 6 OZ Snacks 419kcal 3.2Protein 6.5Fat 80.7Carbs GENERAL MILLS SALES INC. Food Should Taste Good Black Bean Multigrain Bean Chips Snacks 464kcal 14.3Protein 21.4Fat 57.1Carbs GENERAL MILLS SALES INC. Food Should Taste Good Black Bean Multigrain Chips Snacks 464kcal 14.3Protein 21.4Fat 57.1Carbs GENERAL MILLS SALES INC. Food Should Taste Good Black Bean Multigrain Chips, Snacks 464kcal 14.3Protein 21.4Fat 57.1Carbs GENERAL MILLS SALES INC. Food Should Taste Good Blue Corn Tortilla Chips Snacks 514kcal 8.0Protein 25.2Fat 63.7Carbs GENERAL MILLS SALES INC. Food Should Taste Good Blue Corn Tortilla Chips Snacks 514kcal 8.0Protein 25.2Fat 63.7Carbs GENERAL MILLS SALES INC. Food Should Taste Good Blue Corn Tortilla Chips Snacks 514kcal 8.0Protein 25.2Fat 63.7Carbs GENERAL MILLS SALES INC. Food Should Taste Good Blue Corn Tortilla Chips Snacks 500kcal 7.1Protein 25Fat 64.3Carbs GENERAL MILLS SALES INC. Food Should Taste Good Blue Corn Tortilla Chips Snacks 500kcal 7.1Protein 25Fat 64.3Carbs GENERAL MILLS SALES INC. Food Should Taste Good Cheddar Tortilla Chips Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs GENERAL MILLS SALES INC. Food Should Taste Good Cheddar Tortilla Chips Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs GENERAL MILLS SALES INC. Food Should Taste Good Guacamole Tortilla Chips Snacks 464kcal 7.1Protein 17.9Fat 64.3Carbs GENERAL MILLS SALES INC. Food Should Taste Good Jalapeno Tortilla Chips Snacks 464kcal 7.4Protein 21.4Fat 66.0Carbs GENERAL MILLS SALES INC. Food Should Taste Good Jalapeno Tortilla Chips Snacks 464kcal 7.4Protein 21.4Fat 66.0Carbs GENERAL MILLS SALES INC. Food Should Taste Good Multigrain Gluten Free Tortilla Chips Snacks 520kcal 8Protein 26Fat 64Carbs GENERAL MILLS SALES INC. Food Should Taste Good Multigrain Tortilla Chips Snacks 520kcal 8Protein 26Fat 64Carbs GENERAL MILLS SALES INC. Food Should Taste Good Multigrain Tortilla Chips Snacks 520kcal 8Protein 26Fat 64Carbs GENERAL MILLS SALES INC. Food Should Taste Good Multigrain Tortilla Chips Snacks 520kcal 8Protein 26Fat 64Carbs GENERAL MILLS SALES INC. Food Should Taste Good Multigrain Tortilla Chips Snacks 500kcal 7.1Protein 25Fat 60.7Carbs GENERAL MILLS SALES INC. Food Should Taste Good Olive Tortilla Chips Snacks 488kcal 4.7Protein 25.6Fat 62.8Carbs