Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Frito Lay Doritos Flamas Tortilla Chips 11 Ounce Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Pepsico Inc. Doritos Nacho Cheese Flavored Tortilla Chips 16 Ounce Party Size Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Pepsico Inc. Doritos Nacho Cheese Flavored Tortilla Chips 3.375 Ounce Plastic Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Frito Lay Doritos Nacho Cheese Tortilla Chips 1.75 Ounce Plastic Bag Snacks 484kcal 6.0Protein 28.2Fat 56.5Carbs Pepsico Inc. Doritos Nacho Cheese Tortilla Chips 11 Ounce Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Pepsico Inc. Doritos Party Size Cool Ranch Tortilla Chips 16 Ounce Bag Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Pepsico Inc. Doritos Party Size Spicy Nacho Tortilla Chips 16 Ounce Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Pepsico Inc. Doritos Ranch 2.125z Snacks 464kcal 7.1Protein 25Fat 60.7Carbs PepsiCo Inc. Brand Owner Doritos Reduced Fat Tortilla Chips Cool Ranch 1 Oz Snacks 459kcal 7.1Protein 17.7Fat 70.7Carbs PepsiCo Inc. Brand Owner Doritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 Oz Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs Pepsico Inc. Doritos Salsa Verde 2.125z Bag Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Pepsico Inc. Doritos Salsa Verde Tortilla Chips 3.375 Ounce Bag Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Pepsico Inc. Doritos Spicy Nacho Flavored Tortilla Chips 3.375 Ounce Plastic Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Frito Lay Doritos Spicy Nacho Tortilla Chips 1.0 Ounce Plastic Bag Snacks 495kcal 7.1Protein 28.3Fat 56.5Carbs Pepsico Inc. Doritos Spicy Nacho Tortilla Chips 1.125 Ounces Snacks 535kcal 6.3Protein 28.3Fat 62.9Carbs Pepsico Inc. Doritos Spicy Sweet Chili Tortilla Chips 1.0 Ounce Plastic Bag Snacks 495kcal 7.1Protein 24.7Fat 63.6Carbs Frito Lay Doritos Spicy Sweet Chili Tortilla Chips 11 Ounce Bag Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Pepsico Inc. Doritos Taco Flavor Tortilla Chips 11 Ounce Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Pepsico Inc. Doritos Tapatio Flavored Tortilla Chips 1.125 Ounce Plastic Bag Snacks 503kcal 6.3Protein 28.3Fat 56.6Carbs Frito Lay Doritos Tapatio Hot Sauce Tortilla Chips 11 Ounce Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Pepsico Inc. Doritos Tapatio Tortilla Chips 1.0 Ounce Plastic Bag Snacks 495kcal 7.1Protein 28.3Fat 56.5Carbs Frito Lay Doritos Toasted Corn Tortilla Chips 11 Ounce Bag Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Pepsico Inc. Doritos Top N Go Nacho Cheese Tortilla Chips 3.0 Ounce Plastic Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance INC. Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach, 7 Oz Bag Snacks 500kcal 3.6Protein 28.6Fat 64.3Carbs