Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

GENERAL MILLS SALES INC. Food Should Taste Good Organic Multigrain Tortilla Chips Snacks 500kcal 7.1Protein 25Fat 60.7Carbs GENERAL MILLS SALES INC. Food Should Taste Good Spicy Jalapeno Tortilla Chips Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs GENERAL MILLS SALES INC. Food Should Taste Good Spicy Jalapeno Tortilla Chips Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs GENERAL MILLS SALES INC. Food Should Taste Good Sweet Potato Tortilla Chips Snacks 500kcal 7.1Protein 25Fat 64.3Carbs GENERAL MILLS SALES INC. Food Should Taste Good Sweet Potato Tortilla Chips Snacks 500kcal 7.1Protein 25Fat 64.3Carbs GENERAL MILLS SALES INC. Food Should Taste Good Sweet Potato Tortilla Chips Snacks 500kcal 7.1Protein 25Fat 64.3Carbs GENERAL MILLS SALES INC. Food Should Taste Good Sweet Potato Tortilla Chips Snacks 500kcal 6.1Protein 24.9Fat 64.3Carbs GENERAL MILLS SALES INC. Food Should Taste Good Sweet Potato Tortilla Chips Snacks 500kcal 6.1Protein 24.9Fat 64.3Carbs GENERAL MILLS SALES INC. Food Should Taste Good Sweet Potato Tortilla Chips Snacks 500kcal 6.1Protein 24.9Fat 64.3Carbs Pepsico Inc. Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs PepsiCo Inc. Brand Owner Fritos Corn Chips Regular 16 Oz Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs PepsiCo Inc. Brand Owner Fritos Corn Chips Regular 16 Oz Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Pepsico Inc. Fritos Flavor Twists Honey BBQ Corn Snacks 9.75 Ounce Plastic Bag Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Pepsico Inc. Fritos Original Corn Chips 1 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Pepsico Inc. Fritos Regular 10.25z Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Pepsico Inc. Fritos Scoops 10.25z Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Pepsico Inc. Fritos Scoops Regular 5.5Z Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Pepsico Inc. Fritos The Original Corn Chips 9.75 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs GENERAL MILLS SALES INC. Frollicks Crnchy Chickpeas Sea Salt Snacks 414kcal 20.7Protein 15.5Fat 51.7Carbs GENERAL MILLS SALES INC. Fruit by the Foot Berry Tie Dye Fruit Flavored Snacks 4 Count Snacks High in added sugars — 20% DV per serving 381kcal 0Protein 4.8Fat 81.0Carbs GENERAL MILLS SALES INC. Fruit by the Foot Berry Tie Dye Mini Snacks 3 Count Snacks High in added sugars — 34% DV per serving 368kcal 0Protein 5.3Fat 79.0Carbs GENERAL MILLS SALES INC. Fruit By the Foot Berry Tie-Dye and Strawberry Tie-Dye Fruit Flavored Snacks 30 Count Snacks High in added sugars — 20% DV per serving 381kcal 0Protein 4.8Fat 81.0Carbs GENERAL MILLS SALES INC. Fruit by the Foot Berry Tie-Dye Gluten-Free Fruit Snacks 6 Count Snacks High in added sugars — 20% DV per serving 364kcal 0Protein 4.5Fat 81.8Carbs GENERAL MILLS SALES INC. Fruit by the Foot Duos Watermelon & Lemonade Fruit Flavored Snacks 6 Count Snacks 333kcal 0Protein 4.8Fat 76.2Carbs