Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Bake Crafters Food Company CLOSEOUT Snackables, Animal Crackers, Whole Grain, Packs Snacks 419kcal 6.5Protein 12.9Fat 77.4Carbs Pepsico Inc. Cracker Jack Caramel Coated Popcorn and Peanuts 4.125 Ounces Snacks 429kcal 7.1Protein 7.1Fat 82.1Carbs Pepsico Inc. Cracker Jack Original 2.87 Ounce Plastic Bag Snacks 429kcal 7.1Protein 7.1Fat 82.1Carbs QTG CRACKER JACK REGULAR 10 oz 25CS Snacks 424kcal 7.1Protein 7.1Fat 81.3Carbs Frito-Lay Cracker Jack The Original Caramel Coated Popcorn & Peanuts 8.5 oz Snacks 429kcal 7.1Protein 7.1Fat 82.1Carbs Pepsico Inc. Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag Snacks 500kcal 3.6Protein 21.4Fat 67.9Carbs Conagra Brands, Inc CRUNCH 'N MUNCH Buttery Toffee Popcorn with Peanuts, 10 oz. Snacks High in added sugars — 28% DV per serving 484kcal 6.5Protein 16.1Fat 77.4Carbs Conagra Brands, Inc CRUNCH 'N MUNCH Buttery Toffee Popcorn with Peanuts, 12 oz. Snacks High in added sugars — 26% DV per serving 484kcal 6.5Protein 16.1Fat 77.4Carbs Conagra Brands CRUNCH 'N MUNCH Buttery Toffee Popcorn with Peanuts, 6 oz. Snacks 484kcal 6.5Protein 16.1Fat 77.4Carbs Conagra Brands, Inc CRUNCH 'N MUNCH Caramel Popcorn with Peanuts, 10 oz. Snacks High in added sugars — 26% DV per serving 484kcal 6.5Protein 19.4Fat 74.2Carbs Conagra Brands, Inc CRUNCH 'N MUNCH Caramel Popcorn with Peanuts, 12 oz. Snacks High in added sugars — 26% DV per serving 516kcal 6.5Protein 22.6Fat 71.0Carbs Conagra Brands, Inc CRUNCH 'N MUNCH Caramel Popcorn with Peanuts, 3.5 oz. Snacks High in added sugars — 26% DV per serving 484kcal 6.5Protein 19.4Fat 74.2Carbs [[Conagra Brands, Inc]] CRUNCH N MUNCH Buttery Toffee Popcorn With Peanuts Snacks High in added sugars — 28% DV per serving 484kcal 6.5Protein 16.1Fat 77.4Carbs Pepsico Inc. Doritos Baked Nacho Cheese Tortilla Chips 8 Ounce Bag Snacks 429kcal 7.1Protein 12.5Fat 75Carbs Frito Lay Doritos Cool Ranch 8z Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Pepsico Inc. Doritos Cool Ranch Flavored Tortilla Chips 1.125 Ounce Plastic Bag Snacks 503kcal 6.3Protein 25.2Fat 62.9Carbs Frito Lay Doritos Cool Ranch Flavored Tortilla Chips 11 Ounce Plastic Bag Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Pepsico Inc. Doritos Cool Ranch Flavored Tortilla Chips 3.375 Ounce Plastic Bag Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Pepsico Inc. Doritos Cool Ranch Tortilla Chips 2.125 Ounces Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Pepsico Inc. Doritos Cool Ranch Tortilla Chips 3.13 Ounce Bag Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Pepsico Inc. Doritos Dinamita Cjile Limon Sazonado Flavored Tortilla Chips 4 Ounce Plastic Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Pepsico Inc. Doritos Dinamita Fiery Habanero Rolled Tortilla Chips 1.125 Ounces Snacks 503kcal 6.3Protein 28.3Fat 56.6Carbs Pepsico Inc. Doritos Dinamita Nacho Picoso Rolled Tortilla Chips1.125 Ounce Plastic Bag Snacks 535kcal 6.3Protein 28.3Fat 59.8Carbs Pepsico Inc. Doritos Flamas Tortilla Chips 1.0 Ounce Plastic Bag Snacks 495kcal 7.1Protein 28.3Fat 56.5Carbs