Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

GENERAL MILLS SALES INC. Fruit by the Foot Flavor Mixers 6 Count Snacks 381kcal 0Protein 4.8Fat 81.0Carbs Fruit by the Foot Fruit Flavored Snacks Variety Pack 48 Count GENERAL MILLS SALES INC. Fruit by the Foot Fruit Flavored Snacks Variety Pack 48 Count Snacks High in added sugars — 20% DV per serving 381kcal 0Protein 4.8Fat 81.0Carbs Fruit by the Foot Gluten-Free Fruit Snacks Variety Pack 12 Count GENERAL MILLS SALES INC. Fruit by the Foot Gluten-Free Fruit Snacks Variety Pack 12 Count Snacks High in added sugars — 20% DV per serving 348kcal 0Protein 4.3Fat 78.3Carbs Fruit by the Foot Halloween Mini Fruit Flavored Snacks 26 Count GENERAL MILLS SALES INC. Fruit by the Foot Halloween Mini Fruit Flavored Snacks 26 Count Snacks High in added sugars — 24% DV per serving 360kcal 0Protein 4Fat 80Carbs GENERAL MILLS SALES INC. Fruit by the Foot Holiday Candy Cane Snacks 346kcal 0Protein 3.9Fat 76.9Carbs GENERAL MILLS SALES INC. Fruit by the Foot Holiday Fun Book Berry Tie-Dye 4 Count Snacks High in added sugars — 78% DV per serving 365kcal 0Protein 4.7Fat 78.8Carbs GENERAL MILLS SALES INC. Fruit by the Foot Mini Berry Tie Dye Fruit Flavored Snacks 26 Count Snacks 360kcal 0.1Protein 4.6Fat 79.4Carbs GENERAL MILLS SALES INC. Fruit by the Foot Mini Feet Berry Tie-Dye Fruit Flavored Snacks 22 Count Snacks 346kcal 0Protein 3.9Fat 76.9Carbs Fruit by the Foot Raspberry Lemonade & Blue Raspberry King Size Roll GENERAL MILLS SALES INC. Fruit by the Foot Raspberry Lemonade & Blue Raspberry King Size Roll Snacks High in added sugars — 28% DV per serving 370kcal 0Protein 5Fat 80Carbs GENERAL MILLS SALES INC. Fruit by the Foot Splitz Watermelon & Lemonade Fruit Flavored Snacks 48 Count Snacks 333kcal 0Protein 4.8Fat 76.2Carbs GENERAL MILLS SALES INC. Fruit by the Foot Strawberry 6 Count Snacks 381kcal 0Protein 4.8Fat 81.0Carbs GENERAL MILLS SALES INC. Fruit by the Foot Strawberry and Mixed Berry Fruit Flavored Snacks 18 Count Party Pack Snacks 360kcal 0.1Protein 4.6Fat 79.4Carbs GENERAL MILLS SALES INC. Fruit by the Foot Strawberry Tie Dye Fruit Flavored Snacks 4 Count Snacks High in added sugars — 20% DV per serving 381kcal 0Protein 4.8Fat 81.0Carbs GENERAL MILLS SALES INC. Fruit by the Foot Sweet and Fiery Fruit Flavored Snacks 12 Count Snacks 381kcal 0Protein 4.8Fat 81.0Carbs GENERAL MILLS SALES INC. Fruit by the Foot Sweet and Fiery Fruit Flavored Snacks 6 Count Snacks 381kcal 0Protein 4.8Fat 81.0Carbs GENERAL MILLS SALES INC. Fruit By the Foot Valentine Mini Feet 26 Count Snacks 375kcal 0Protein 4.2Fat 83.3Carbs Fruit by the Foot Variety Pack 18 Count GENERAL MILLS SALES INC. Fruit by the Foot Variety Pack 18 Count Snacks 381kcal 0Protein 4.8Fat 81.0Carbs Fruit by the Foot Variety Pack 36 Count GENERAL MILLS SALES INC. Fruit by the Foot Variety Pack 36 Count Snacks High in added sugars — 20% DV per serving 381kcal 0Protein 4.8Fat 81.0Carbs Fruit by the Foot Variety Pack 48 Count GENERAL MILLS SALES INC. Fruit by the Foot Variety Pack 48 Count Snacks 333kcal 0Protein 4.8Fat 81.0Carbs GENERAL MILLS SALES INC. Fruit by the Foot Variety Pack 48 Count Snacks 381kcal 0Protein 4.8Fat 81.0Carbs Fruit by the Foot Variety Pack 48 Count Strawberry and Berry Tie Dye GENERAL MILLS SALES INC. Fruit by the Foot Variety Pack 48 Count Strawberry and Berry Tie Dye Snacks High in added sugars — 20% DV per serving 381kcal 0Protein 4.8Fat 81.0Carbs GENERAL MILLS SALES INC. Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count Snacks 371kcal 0Protein 5.7Fat 80Carbs GENERAL MILLS SALES INC. Fruit Gushers Tropical Spooky Fruit Flavored Snacks 26 Count Snacks High in added sugars — 22% DV per serving 360kcal 0Protein 4Fat 80Carbs GENERAL MILLS SALES INC. Fruit Roll- Ups Space Theme 10 Count Snacks 400kcal 0Protein 6Fat 86Carbs