Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

GENERAL MILLS SALES INC. Holiday Mini Fruit by the Foot Snacks 369kcal 0.0Protein 5.1Fat 80.6Carbs GENERAL MILLS SALES INC. Jamba Mango- A-Go-Go Fruit Flavored Snacks 14 Count Snacks High in added sugars — 34% DV per serving 324kcal 0Protein 0Fat 85.3Carbs GENERAL MILLS SALES INC. Jamba Strawberry Surf Rider Fruit Flavored Snacks 14 Count Snacks High in added sugars — 34% DV per serving 324kcal 0Protein 0Fat 85.3Carbs Snyder's-Lance INC. Jays Barbecue Flavored Potato Chips, 8 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Snyder's-Lance INC. Jays BBQ Potato Chips, 2.5 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Snyder's-Lance INC. Jays BBQ Potato Chips, 5.5 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Snyder's-Lance INC. Jays Crispy Ridges Potato Chips, 8 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Snyder's-Lance INC. Jays Curly Waves Potato Chips, 8 Oz Bag Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Snyder's-Lance INC. Jays Hot Stuff Flavored Potato Chips, 8 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance INC. Jays Hot Stuff Potato Chips, 1.25 oz Snack Bag Snacks 514kcal 5.7Protein 31.4Fat 54.3Carbs Snyder's-Lance INC. Jays Hot Stuff Potato Chips, 5.5 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance INC. Jays Hotstuff Potato Chips, 2.5 oz Snack Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance INC. Jays Original Potato Chips, 1.25 Oz Snack Bag Snacks 543kcal 5.7Protein 34.3Fat 54.3Carbs Snyder's-Lance INC. Jays Original Potato Chips, 10 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance INC. Jays Original Potato Chips, 2.5 oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance INC. Jays Original Potato Chips, 5.5 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance INC. Jays Original Potato Chips, 8 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance INC. Jays Potato Chips, BBQ, 1.25 Oz Snack Bag Snacks 543kcal 5.7Protein 31.4Fat 57.1Carbs Snyder's-Lance INC. Jays Potato Chips, BBQ, 10 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Snyder's-Lance INC. Jays Potato Chips, Crispy Ridges, 10 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Snyder's-Lance INC. Jays Potato Chips, Curly Waves, 10 Oz Bag Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Snyder's-Lance INC. Jays Potato Chips, Hot Stuff, 10 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance INC. Jays Potato Chips, No Salt, 8 Oz Bag Snacks 571kcal 10.7Protein 35.7Fat 50Carbs Snyder's-Lance INC. Jays Potato Chips, Ridges Sour Cream and Onion, 1.25 Oz Snack Bag Snacks 543kcal 5.7Protein 31.4Fat 57.1Carbs